{"id":30963,"date":"2019-09-13T01:30:06","date_gmt":"2019-09-12T23:30:06","guid":{"rendered":"https:\/\/naturopatiadigital.eu\/?p=30963"},"modified":"2019-09-13T01:30:06","modified_gmt":"2019-09-12T23:30:06","slug":"area-de-conocimiento-tecnologia-naturopatica-o-naturopatia-aplicada-modulo-naturopatia-psicofisica-la-reduccion-del-estres-basada-en-la-atencion-plena-de-8-semanas-induce-cambios-cerebrales-simi","status":"publish","type":"post","link":"https:\/\/rina.naturopatiadigital.eu\/?p=30963","title":{"rendered":"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Psicof\u00edsica: \u00abLa reducci\u00f3n del estr\u00e9s basada en la atenci\u00f3n plena de 8 semanas induce cambios cerebrales similares a la pr\u00e1ctica tradicional de meditaci\u00f3n a largo plazo: una revisi\u00f3n sistem\u00e1tica\u00bb"},"content":{"rendered":"<p><a href=\"https:\/\/1.bp.blogspot.com\/-zBASrkPugRE\/XXpn7pGhOgI\/AAAAAAAAXA8\/MpooUApfr9gqykOvypCCKsbvJwGbprzlgCLcBGAsYHQ\/s1600\/Brain_cognition.jpg\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/1.bp.blogspot.com\/-zBASrkPugRE\/XXpn7pGhOgI\/AAAAAAAAXA8\/MpooUApfr9gqykOvypCCKsbvJwGbprzlgCLcBGAsYHQ\/s1600\/Brain_cognition.jpg\" border=\"0\" data-original-width=\"198\" data-original-height=\"264\" \/><\/a>Gotink, R. A., Meijboom, R., Vernooij, M. W., Smits, M., &amp; Hunink, M. M. (2016).\u00a0<a href=\"https:\/\/static1.squarespace.com\/static\/5b7692e636099b2247325aea\/t\/5bade857f9619a3ac9b1b83c\/1538123866021\/8-week+Mindfulness+Based+Stress+Reduction+induces+brain+changes.pdf\">8-week mindfulness based stress reduction induces brain changes similar to traditional long-term meditation practice\u2013a systematic review.<\/a>\u00a0<i>Brain and cognition<\/i>, 108, 32-41.<\/p>\n<p>OBJETIVO: El objetivo del presente estudio fue revisar sistem\u00e1ticamente la evidencia del efecto de las t\u00e9cnicas seculares de atenci\u00f3n plena sobre la funci\u00f3n y la estructura del cerebro. Con base en las \u00e1reas conocidas de los resultados de la neuroimagen de meditaci\u00f3n tradicional, nuestro objetivo fue explorar una explicaci\u00f3n neuronal de los efectos reductores del estr\u00e9s del programa de reducci\u00f3n de estr\u00e9s basado en la atenci\u00f3n plena (MBSR) de 8 semanas y el programa de terapia cognitiva basada en la atenci\u00f3n plena (MBCT).<\/p>\n<p>M\u00c9TODOS: Evaluamos el efecto de MBSR y MBCT (N = 11, todos MBSR), componentes de los programas (N = 15) y atenci\u00f3n plena disposicional (N = 4) sobre la funci\u00f3n y \/ o estructura del cerebro seg\u00fan lo evaluado por resonancia magn\u00e9tica (funcional) im\u00e1genes Se incluyeron 21 estudios de fMRI y siete estudios de MRI (dos estudios realizaron ambos).<\/p>\n<p>RESULTADOS: La corteza prefrontal, la corteza cingulada, la \u00ednsula y el hipocampo mostraron una mayor actividad, conectividad y volumen en participantes estresados, ansiosos y sanos. Adem\u00e1s, la am\u00edgdala mostr\u00f3 una disminuci\u00f3n de la actividad funcional, una mejor conectividad funcional con la corteza prefrontal y una desactivaci\u00f3n m\u00e1s temprana despu\u00e9s de la exposici\u00f3n a est\u00edmulos emocionales.<\/p>\n<p>CONCLUSI\u00d3N: Los cambios funcionales y estructurales demostrables en la corteza prefrontal, la corteza cingulada, la \u00ednsula y el hipocampo son similares a los cambios descritos en los estudios sobre la pr\u00e1ctica tradicional de la meditaci\u00f3n. Adem\u00e1s, MBSR condujo a cambios en la am\u00edgdala consistentes con una mejor regulaci\u00f3n de las emociones. Estos hallazgos indican que los cambios emocionales y de comportamiento inducidos por MBSR est\u00e1n relacionados con cambios funcionales y estructurales en el cerebro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gotink, R. A., Meijboom, R., Vernooij, M. W., Smits, M., &amp; Hunink, M. M. (2016).\u00a08-week mindfulness based stress reduction induces brain changes similar to traditional long-term meditation practice\u2013a systematic review.\u00a0Brain and cognition, 108, 32-41. OBJETIVO: El objetivo del presente estudio fue revisar sistem\u00e1ticamente la evidencia del efecto de las t\u00e9cnicas seculares de atenci\u00f3n plena sobre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-30963","post","type-post","status-publish","format-standard","hentry","category-investigaciones-naturopaticas-np"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Psicof\u00edsica: &quot;La reducci\u00f3n del estr\u00e9s basada en la atenci\u00f3n plena de 8 semanas induce cambios cerebrales similares a la pr\u00e1ctica tradicional de meditaci\u00f3n a largo plazo: una revisi\u00f3n sistem\u00e1tica&quot; -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rina.naturopatiadigital.eu\/?p=30963\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Psicof\u00edsica: &quot;La reducci\u00f3n del estr\u00e9s basada en la atenci\u00f3n plena de 8 semanas induce cambios cerebrales similares a la pr\u00e1ctica tradicional de meditaci\u00f3n a largo plazo: una revisi\u00f3n sistem\u00e1tica&quot; -\" \/>\n<meta property=\"og:description\" content=\"Gotink, R. A., Meijboom, R., Vernooij, M. W., Smits, M., &amp; Hunink, M. M. (2016).\u00a08-week mindfulness based stress reduction induces brain changes similar to traditional long-term meditation practice\u2013a systematic review.\u00a0Brain and cognition, 108, 32-41. 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