{"id":30973,"date":"2019-09-13T06:30:26","date_gmt":"2019-09-13T04:30:26","guid":{"rendered":"https:\/\/naturopatiadigital.eu\/?p=30973"},"modified":"2019-09-13T06:30:26","modified_gmt":"2019-09-13T04:30:26","slug":"area-de-conocimiento-tecnologia-naturopatica-o-naturopatia-aplicada-modulo-naturopatia-psicofisica-cambios-psicobiologicos-derivados-de-la-respuesta-de-relajacion-practicantes-a-largo-plazo-ver","status":"publish","type":"post","link":"https:\/\/rina.naturopatiadigital.eu\/?p=30973","title":{"rendered":"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Psicof\u00edsica: \u00abCambios psicobiol\u00f3gicos derivados de la respuesta de relajaci\u00f3n: practicantes a largo plazo versus novatos\u00bb"},"content":{"rendered":"<p><a href=\"https:\/\/1.bp.blogspot.com\/-d0aOI4fDWX4\/XXpvg4M-vjI\/AAAAAAAAXBk\/g1d9-mR-DsMjWc18B80sSQDwKIufcez9ACLcBGAsYHQ\/s1600\/Psychosomatics.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/1.bp.blogspot.com\/-d0aOI4fDWX4\/XXpvg4M-vjI\/AAAAAAAAXBk\/g1d9-mR-DsMjWc18B80sSQDwKIufcez9ACLcBGAsYHQ\/s320\/Psychosomatics.jpg\" width=\"239\" height=\"320\" border=\"0\" data-original-width=\"574\" data-original-height=\"768\" \/><\/a>Chang, B. H., Dusek, J. A., &amp; Benson, H. (2011).<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0033318211002118\">\u00a0Psychobiological changes from relaxation response elicitation: long-term practitioners vs. novices<\/a>.\u00a0<i>Psychosomatics<\/i>, 52(6), 550-559.<\/p>\n<p>OBJETIVO: La respuesta de relajaci\u00f3n (RR) es un estado fisiol\u00f3gico que es la contrapartida de la respuesta al estr\u00e9s. Investigamos los efectos psicol\u00f3gicos y biol\u00f3gicos, as\u00ed como la correlaci\u00f3n entre estos dos efectos que est\u00e1n asociados con la pr\u00e1ctica a corto plazo versus la pr\u00e1ctica a largo plazo de t\u00e9cnicas que provocan el RR (\u00abpr\u00e1ctica del RR\u00bb).<\/p>\n<p>M\u00c9TODOS: El estudio comprendi\u00f3 tanto un dise\u00f1o transversal como un dise\u00f1o prospectivo de 8 semanas. La muestra del estudio incluy\u00f3 individuos con una pr\u00e1ctica de RR a largo plazo (\u00abprofesionales a largo plazo\u00bb n = 28) y aquellos sin experiencia previa en la pr\u00e1ctica de RR (\u00abnovatos\u00bb n = 28). Los novatos recibieron 8 semanas de capacitaci\u00f3n en obtenci\u00f3n de RR (\u00abcapacitaci\u00f3n RR\u00bb) para el an\u00e1lisis prospectivo (pr\u00e1ctica a corto plazo).<\/p>\n<p>RESULTADOS: Los practicantes a largo plazo informaron niveles m\u00e1s bajos de angustia psicol\u00f3gica que los novatos antes de recibir capacitaci\u00f3n en RR. Como resultado del entrenamiento RR de 8 semanas, los novatos redujeron significativamente su angustia psicol\u00f3gica a niveles comparables a los de los profesionales a largo plazo. Los profesionales a largo plazo tuvieron una mayor disminuci\u00f3n inmediata (despu\u00e9s de escuchar un CD que provocaba RR) en el nivel de angustia psicol\u00f3gica que los novatos entrenados de 8 semanas. Adem\u00e1s, la reducci\u00f3n en los niveles de angustia psicol\u00f3gica para los profesionales a largo plazo se correlacion\u00f3 con una reducci\u00f3n en las medidas biol\u00f3gicas del estr\u00e9s, despu\u00e9s de controlar los valores de referencia. No hubo reducci\u00f3n en las medidas biol\u00f3gicas ni correlaci\u00f3n con las medidas psicol\u00f3gicas en los novatos entrenados de 8 semanas.<\/p>\n<p>CONCLUSIONES: Si bien nuestros datos indican que incluso una pr\u00e1ctica de obtenci\u00f3n de RR a corto plazo de 8 semanas puede disminuir los niveles de angustia psicol\u00f3gica, solo despu\u00e9s de a\u00f1os de pr\u00e1ctica de RR la reducci\u00f3n de la angustia psicol\u00f3gica coincide con el cambio biol\u00f3gico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chang, B. H., Dusek, J. A., &amp; Benson, H. (2011).\u00a0Psychobiological changes from relaxation response elicitation: long-term practitioners vs. novices.\u00a0Psychosomatics, 52(6), 550-559. OBJETIVO: La respuesta de relajaci\u00f3n (RR) es un estado fisiol\u00f3gico que es la contrapartida de la respuesta al estr\u00e9s. Investigamos los efectos psicol\u00f3gicos y biol\u00f3gicos, as\u00ed como la correlaci\u00f3n entre estos dos efectos que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-30973","post","type-post","status-publish","format-standard","hentry","category-investigaciones-naturopaticas-np"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Psicof\u00edsica: &quot;Cambios psicobiol\u00f3gicos derivados de la respuesta de relajaci\u00f3n: practicantes a largo plazo versus novatos&quot; -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rina.naturopatiadigital.eu\/?p=30973\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Psicof\u00edsica: &quot;Cambios psicobiol\u00f3gicos derivados de la respuesta de relajaci\u00f3n: practicantes a largo plazo versus novatos&quot; -\" \/>\n<meta property=\"og:description\" content=\"Chang, B. H., Dusek, J. A., &amp; Benson, H. (2011).\u00a0Psychobiological changes from relaxation response elicitation: long-term practitioners vs. novices.\u00a0Psychosomatics, 52(6), 550-559. OBJETIVO: La respuesta de relajaci\u00f3n (RR) es un estado fisiol\u00f3gico que es la contrapartida de la respuesta al estr\u00e9s. Investigamos los efectos psicol\u00f3gicos y biol\u00f3gicos, as\u00ed como la correlaci\u00f3n entre estos dos efectos que [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rina.naturopatiadigital.eu\/?p=30973\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-13T04:30:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/1.bp.blogspot.com\/-d0aOI4fDWX4\/XXpvg4M-vjI\/AAAAAAAAXBk\/g1d9-mR-DsMjWc18B80sSQDwKIufcez9ACLcBGAsYHQ\/s320\/Psychosomatics.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" 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H., Dusek, J. A., &amp; Benson, H. (2011).\u00a0Psychobiological changes from relaxation response elicitation: long-term practitioners vs. novices.\u00a0Psychosomatics, 52(6), 550-559. OBJETIVO: La respuesta de relajaci\u00f3n (RR) es un estado fisiol\u00f3gico que es la contrapartida de la respuesta al estr\u00e9s. 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