{"id":40502,"date":"2020-05-06T06:30:47","date_gmt":"2020-05-06T04:30:47","guid":{"rendered":"https:\/\/naturopatiadigital.eu\/?p=40502"},"modified":"2020-05-06T06:30:47","modified_gmt":"2020-05-06T04:30:47","slug":"40502","status":"publish","type":"post","link":"https:\/\/rina.naturopatiadigital.eu\/?p=40502","title":{"rendered":"\u00c1rea de conocimiento: Naturopat\u00eda Descriptiva: \u00abLos efectos biol\u00f3gicos de la toma a tierra el cuerpo humano durante el sue\u00f1o, medido por los niveles de cortisol y la notificaci\u00f3n subjetiva de sue\u00f1o, dolor y estr\u00e9s\u00bb"},"content":{"rendered":"<p><a href=\"https:\/\/1.bp.blogspot.com\/-j2Nq1mwr5FQ\/XrHRE86ZjAI\/AAAAAAAAcqg\/5a5KLnB_xSwoYea-3isl6FVhgTzVBA5KwCLcBGAsYHQ\/s1600\/JACM2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/1.bp.blogspot.com\/-j2Nq1mwr5FQ\/XrHRE86ZjAI\/AAAAAAAAcqg\/5a5KLnB_xSwoYea-3isl6FVhgTzVBA5KwCLcBGAsYHQ\/s320\/JACM2.jpg\" width=\"247\" height=\"320\" border=\"0\" data-original-width=\"400\" data-original-height=\"518\" \/><\/a>Ghaly, M., &amp; Teplitz, D. (2004).\u00a0<a href=\"https:\/\/www.altered-states.net\/barry\/newsletter618\/The_Biologic_Effects_of_Grounding_the_Human_Body_During_Sleep.pdf\">The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress.<\/a>\u00a0<i>Journal of Alternative &amp; Complementary Medicine<\/i>, 10(5), 767-776.<\/p>\n<p>OBJETIVOS: Se midieron los niveles de secreci\u00f3n diurna de cortisol y se evaluaron los perfiles circadianos de cortisol en un estudio piloto realizado para probar la hip\u00f3tesis de que la conexi\u00f3n a tierra del cuerpo humano durante el sue\u00f1o producir\u00e1 cambios cuantificables en el cortisol. Tambi\u00e9n se plante\u00f3 la hip\u00f3tesis de que poner a tierra el cuerpo humano provocar\u00eda cambios en el sue\u00f1o, el dolor y el estr\u00e9s (ansiedad, depresi\u00f3n, irritabilidad), seg\u00fan lo medido por los informes subjetivos.<\/p>\n<p>SUJETOS E INTERVENCIONES: Doce (12) sujetos con quejas de disfunci\u00f3n del sue\u00f1o, dolor y estr\u00e9s fueron puestos a tierra durante el sue\u00f1o durante 8 semanas en sus propias camas utilizando una almohadilla conductora de colch\u00f3n. Se administraron pruebas de saliva para establecer los niveles de cortisol basales previos a la puesta a tierra. Los niveles se obtuvieron a intervalos de 4 horas durante un per\u00edodo de 24 horas para determinar el perfil de cortisol circadiano. La prueba de cortisol se repiti\u00f3 en la semana 6. Los s\u00edntomas subjetivos de la disfunci\u00f3n del sue\u00f1o, el dolor y el estr\u00e9s se informaron diariamente durante el per\u00edodo de prueba de 8 semanas.<\/p>\n<p>RESULTADOS: se observaron mejoras medibles en los perfiles diurnos de cortisol, con niveles de cortisol significativamente reducidos durante el sue\u00f1o nocturno. Los perfiles de cortisol circadiano de 24 horas de los sujetos mostraron una tendencia hacia la normalizaci\u00f3n. Los s\u00edntomas informados subjetivamente, como la disfunci\u00f3n del sue\u00f1o, el dolor y el estr\u00e9s, se redujeron o eliminaron en casi todos los sujetos.<\/p>\n<p>CONCLUSIONES: Los resultados indican que conectar el cuerpo humano a la tierra (\u00abtoma a tierra\u00bb) durante el sue\u00f1o reduce los niveles nocturnos de cortisol y resincroniza m\u00e1s la secreci\u00f3n de hormona cortisol en alineaci\u00f3n con el perfil de ritmo circadiano natural de 24 horas. Los cambios fueron m\u00e1s evidentes en las mujeres. Adem\u00e1s, los informes subjetivos indican que conectar el cuerpo humano a la tierra durante el sue\u00f1o mejora el sue\u00f1o y reduce el dolor y el estr\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ghaly, M., &amp; Teplitz, D. (2004).\u00a0The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress.\u00a0Journal of Alternative &amp; Complementary Medicine, 10(5), 767-776. OBJETIVOS: Se midieron los niveles de secreci\u00f3n diurna de cortisol y se evaluaron los perfiles circadianos de cortisol en un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-40502","post","type-post","status-publish","format-standard","hentry","category-naturopatia-descriptiva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c1rea de conocimiento: Naturopat\u00eda Descriptiva: &quot;Los efectos biol\u00f3gicos de la toma a tierra el cuerpo humano durante el sue\u00f1o, medido por los niveles de cortisol y la notificaci\u00f3n subjetiva de sue\u00f1o, dolor y estr\u00e9s&quot; -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rina.naturopatiadigital.eu\/?p=40502\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1rea de conocimiento: Naturopat\u00eda Descriptiva: &quot;Los efectos biol\u00f3gicos de la toma a tierra el cuerpo humano durante el sue\u00f1o, medido por los niveles de cortisol y la notificaci\u00f3n subjetiva de sue\u00f1o, dolor y estr\u00e9s&quot; -\" \/>\n<meta property=\"og:description\" content=\"Ghaly, M., &amp; Teplitz, D. (2004).\u00a0The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress.\u00a0Journal of Alternative &amp; Complementary Medicine, 10(5), 767-776. OBJETIVOS: Se midieron los niveles de secreci\u00f3n diurna de cortisol y se evaluaron los perfiles circadianos de cortisol en un [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rina.naturopatiadigital.eu\/?p=40502\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-06T04:30:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/1.bp.blogspot.com\/-j2Nq1mwr5FQ\/XrHRE86ZjAI\/AAAAAAAAcqg\/5a5KLnB_xSwoYea-3isl6FVhgTzVBA5KwCLcBGAsYHQ\/s320\/JACM2.jpg\" \/>\n<meta name=\"author\" content=\"admin2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rina.naturopatiadigital.eu\/?p=40502#article\",\"isPartOf\":{\"@id\":\"https:\/\/rina.naturopatiadigital.eu\/?p=40502\"},\"author\":{\"name\":\"admin2\",\"@id\":\"https:\/\/rina.naturopatiadigital.eu\/#\/schema\/person\/aa08ffbfb4b03539e1fcb74c7ef5c788\"},\"headline\":\"\u00c1rea de conocimiento: Naturopat\u00eda Descriptiva: \u00abLos efectos biol\u00f3gicos de la toma a tierra el cuerpo humano durante el sue\u00f1o, medido por los niveles de cortisol y la notificaci\u00f3n subjetiva de sue\u00f1o, dolor y estr\u00e9s\u00bb\",\"datePublished\":\"2020-05-06T04:30:47+00:00\",\"dateModified\":\"2020-05-06T04:30:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rina.naturopatiadigital.eu\/?p=40502\"},\"wordCount\":430,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rina.naturopatiadigital.eu\/#organization\"},\"articleSection\":[\"Naturopat\u00eda Descriptiva\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rina.naturopatiadigital.eu\/?p=40502#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rina.naturopatiadigital.eu\/?p=40502\",\"url\":\"https:\/\/rina.naturopatiadigital.eu\/?p=40502\",\"name\":\"\u00c1rea de conocimiento: Naturopat\u00eda Descriptiva: \\\"Los efectos biol\u00f3gicos de la toma a tierra el cuerpo humano durante el sue\u00f1o, medido por los niveles de cortisol y la notificaci\u00f3n subjetiva de sue\u00f1o, dolor y estr\u00e9s\\\" -\",\"isPartOf\":{\"@id\":\"https:\/\/rina.naturopatiadigital.eu\/#website\"},\"datePublished\":\"2020-05-06T04:30:47+00:00\",\"dateModified\":\"2020-05-06T04:30:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/rina.naturopatiadigital.eu\/?p=40502#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rina.naturopatiadigital.eu\/?p=40502\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rina.naturopatiadigital.eu\/?p=40502#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/rina.naturopatiadigital.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c1rea de conocimiento: Naturopat\u00eda Descriptiva: \u00abLos efectos biol\u00f3gicos de la toma a tierra el cuerpo humano durante el sue\u00f1o, medido por los niveles de cortisol y la notificaci\u00f3n subjetiva de sue\u00f1o, dolor y estr\u00e9s\u00bb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rina.naturopatiadigital.eu\/#website\",\"url\":\"https:\/\/rina.naturopatiadigital.eu\/\",\"name\":\"\",\"description\":\"Red Investigaci\u00f3n Naturop\u00e1tica\",\"publisher\":{\"@id\":\"https:\/\/rina.naturopatiadigital.eu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rina.naturopatiadigital.eu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/rina.naturopatiadigital.eu\/#organization\",\"name\":\"Organizaci\u00f3n Colegial Naturop\u00e1tica\",\"url\":\"https:\/\/rina.naturopatiadigital.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/rina.naturopatiadigital.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/RevistaEspa\u00f1oladeNaturopatia.naturopatiadigital.eu\/wp-content\/uploads\/2020\/11\/logo2.jpg\",\"contentUrl\":\"https:\/\/RevistaEspa\u00f1oladeNaturopatia.naturopatiadigital.eu\/wp-content\/uploads\/2020\/11\/logo2.jpg\",\"width\":960,\"height\":960,\"caption\":\"Organizaci\u00f3n Colegial Naturop\u00e1tica\"},\"image\":{\"@id\":\"https:\/\/rina.naturopatiadigital.eu\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/rina.naturopatiadigital.eu\/#\/schema\/person\/aa08ffbfb4b03539e1fcb74c7ef5c788\",\"name\":\"admin2\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/rina.naturopatiadigital.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5fee9a4d023c1e8791d16bdcacf61d33dfc19c9ac7f05177a8df3bf943ee46e5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5fee9a4d023c1e8791d16bdcacf61d33dfc19c9ac7f05177a8df3bf943ee46e5?s=96&d=mm&r=g\",\"caption\":\"admin2\"},\"url\":\"https:\/\/rina.naturopatiadigital.eu\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c1rea de conocimiento: Naturopat\u00eda Descriptiva: \"Los efectos biol\u00f3gicos de la toma a tierra el cuerpo humano durante el sue\u00f1o, medido por los niveles de cortisol y la notificaci\u00f3n subjetiva de sue\u00f1o, dolor y estr\u00e9s\" -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rina.naturopatiadigital.eu\/?p=40502","og_locale":"es_ES","og_type":"article","og_title":"\u00c1rea de conocimiento: Naturopat\u00eda Descriptiva: \"Los efectos biol\u00f3gicos de la toma a tierra el cuerpo humano durante el sue\u00f1o, medido por los niveles de cortisol y la notificaci\u00f3n subjetiva de sue\u00f1o, dolor y estr\u00e9s\" -","og_description":"Ghaly, M., &amp; Teplitz, D. (2004).\u00a0The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress.\u00a0Journal of Alternative &amp; Complementary Medicine, 10(5), 767-776. OBJETIVOS: Se midieron los niveles de secreci\u00f3n diurna de cortisol y se evaluaron los perfiles circadianos de cortisol en un [&hellip;]","og_url":"https:\/\/rina.naturopatiadigital.eu\/?p=40502","article_published_time":"2020-05-06T04:30:47+00:00","og_image":[{"url":"https:\/\/1.bp.blogspot.com\/-j2Nq1mwr5FQ\/XrHRE86ZjAI\/AAAAAAAAcqg\/5a5KLnB_xSwoYea-3isl6FVhgTzVBA5KwCLcBGAsYHQ\/s320\/JACM2.jpg"}],"author":"admin2","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin2","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rina.naturopatiadigital.eu\/?p=40502#article","isPartOf":{"@id":"https:\/\/rina.naturopatiadigital.eu\/?p=40502"},"author":{"name":"admin2","@id":"https:\/\/rina.naturopatiadigital.eu\/#\/schema\/person\/aa08ffbfb4b03539e1fcb74c7ef5c788"},"headline":"\u00c1rea de conocimiento: Naturopat\u00eda Descriptiva: \u00abLos efectos biol\u00f3gicos de la toma a tierra el cuerpo humano durante el sue\u00f1o, medido por los niveles de cortisol y la notificaci\u00f3n subjetiva de sue\u00f1o, dolor y estr\u00e9s\u00bb","datePublished":"2020-05-06T04:30:47+00:00","dateModified":"2020-05-06T04:30:47+00:00","mainEntityOfPage":{"@id":"https:\/\/rina.naturopatiadigital.eu\/?p=40502"},"wordCount":430,"commentCount":0,"publisher":{"@id":"https:\/\/rina.naturopatiadigital.eu\/#organization"},"articleSection":["Naturopat\u00eda Descriptiva"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rina.naturopatiadigital.eu\/?p=40502#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rina.naturopatiadigital.eu\/?p=40502","url":"https:\/\/rina.naturopatiadigital.eu\/?p=40502","name":"\u00c1rea de conocimiento: Naturopat\u00eda Descriptiva: \"Los efectos biol\u00f3gicos de la toma a tierra el cuerpo humano durante el sue\u00f1o, medido por los niveles de cortisol y la notificaci\u00f3n subjetiva de sue\u00f1o, dolor y estr\u00e9s\" -","isPartOf":{"@id":"https:\/\/rina.naturopatiadigital.eu\/#website"},"datePublished":"2020-05-06T04:30:47+00:00","dateModified":"2020-05-06T04:30:47+00:00","breadcrumb":{"@id":"https:\/\/rina.naturopatiadigital.eu\/?p=40502#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rina.naturopatiadigital.eu\/?p=40502"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/rina.naturopatiadigital.eu\/?p=40502#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rina.naturopatiadigital.eu\/"},{"@type":"ListItem","position":2,"name":"\u00c1rea de conocimiento: Naturopat\u00eda Descriptiva: \u00abLos efectos biol\u00f3gicos de la toma a tierra el cuerpo humano durante el sue\u00f1o, medido por los niveles de cortisol y la notificaci\u00f3n subjetiva de sue\u00f1o, dolor y estr\u00e9s\u00bb"}]},{"@type":"WebSite","@id":"https:\/\/rina.naturopatiadigital.eu\/#website","url":"https:\/\/rina.naturopatiadigital.eu\/","name":"","description":"Red Investigaci\u00f3n Naturop\u00e1tica","publisher":{"@id":"https:\/\/rina.naturopatiadigital.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rina.naturopatiadigital.eu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/rina.naturopatiadigital.eu\/#organization","name":"Organizaci\u00f3n Colegial Naturop\u00e1tica","url":"https:\/\/rina.naturopatiadigital.eu\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/rina.naturopatiadigital.eu\/#\/schema\/logo\/image\/","url":"https:\/\/RevistaEspa\u00f1oladeNaturopatia.naturopatiadigital.eu\/wp-content\/uploads\/2020\/11\/logo2.jpg","contentUrl":"https:\/\/RevistaEspa\u00f1oladeNaturopatia.naturopatiadigital.eu\/wp-content\/uploads\/2020\/11\/logo2.jpg","width":960,"height":960,"caption":"Organizaci\u00f3n Colegial Naturop\u00e1tica"},"image":{"@id":"https:\/\/rina.naturopatiadigital.eu\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/rina.naturopatiadigital.eu\/#\/schema\/person\/aa08ffbfb4b03539e1fcb74c7ef5c788","name":"admin2","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/rina.naturopatiadigital.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5fee9a4d023c1e8791d16bdcacf61d33dfc19c9ac7f05177a8df3bf943ee46e5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5fee9a4d023c1e8791d16bdcacf61d33dfc19c9ac7f05177a8df3bf943ee46e5?s=96&d=mm&r=g","caption":"admin2"},"url":"https:\/\/rina.naturopatiadigital.eu\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/rina.naturopatiadigital.eu\/index.php?rest_route=\/wp\/v2\/posts\/40502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rina.naturopatiadigital.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rina.naturopatiadigital.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rina.naturopatiadigital.eu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rina.naturopatiadigital.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40502"}],"version-history":[{"count":0,"href":"https:\/\/rina.naturopatiadigital.eu\/index.php?rest_route=\/wp\/v2\/posts\/40502\/revisions"}],"wp:attachment":[{"href":"https:\/\/rina.naturopatiadigital.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rina.naturopatiadigital.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rina.naturopatiadigital.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}