{"id":42967,"date":"2020-07-14T05:30:21","date_gmt":"2020-07-14T03:30:21","guid":{"rendered":"https:\/\/rina.naturopatiadigital.eu\/?p=42967"},"modified":"2020-07-14T21:03:51","modified_gmt":"2020-07-14T19:03:51","slug":"area-de-conocimiento-tecnologia-naturopatica-o-naturopatia-aplicada-modulo-naturopatia-fitocomplementaria-herbologia-efecto-de-la-suplementacion-con-curcumina-sobre-el-estres-oxidativo-inducid","status":"publish","type":"post","link":"https:\/\/rina.naturopatiadigital.eu\/?p=42967","title":{"rendered":"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Fitocomplementaria &#8211; HERBOLOGIA: \u00abEfecto de la suplementaci\u00f3n con curcumina sobre el estr\u00e9s oxidativo inducido por el ejercicio, la inflamaci\u00f3n, el da\u00f1o muscular y el dolor muscular\u00bb"},"content":{"rendered":"<p><a href=\"https:\/\/1.bp.blogspot.com\/-Gm2cnP0-BzY\/Xw4BKaJOpsI\/AAAAAAAAeZs\/N5EnzDhKOlMsS2sdvEFx-CFhhKwwo3fbgCLcBGAsYHQ\/s1600\/International_Journal%2Bof%2BSports%2BMedicine.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/1.bp.blogspot.com\/-Gm2cnP0-BzY\/Xw4BKaJOpsI\/AAAAAAAAeZs\/N5EnzDhKOlMsS2sdvEFx-CFhhKwwo3fbgCLcBGAsYHQ\/s320\/International_Journal%2Bof%2BSports%2BMedicine.jpg\" width=\"240\" height=\"320\" border=\"0\" data-original-width=\"300\" data-original-height=\"400\" \/><\/a>Takahashi, M., Suzuki, K., Kim, H. K., Otsuka, Y., Imaizumi, A., Miyashita, M., &amp; Sakamoto, S. (2014).<a href=\"http:\/\/naturalfactors.com\/wp-content\/uploads\/2016\/02\/Theracurmin-oxidative-stress.pdf\">\u00a0Effects of curcumin supplementation on exercise-induced oxidative stress in humans.<\/a>\u00a0<i>International journal of sports medicine<\/i>, 35(06), 469-475.<\/p>\n<p>FONDO: Se ha demostrado que la curcumina reduce el estr\u00e9s oxidativo inducido por el ejercicio (OS) y la inflamaci\u00f3n.<\/p>\n<p>OBJETIVO: El prop\u00f3sito de esta investigaci\u00f3n fue examinar los efectos de la suplementaci\u00f3n con curcumina en la SG, inflamaci\u00f3n, da\u00f1o muscular y dolor muscular.<\/p>\n<p>DISE\u00d1O: Diecinueve varones participaron en un ensayo aleatorizado, doble ciego, controlado con placebo para examinar los efectos de la suplementaci\u00f3n con curcumina (1.5 g \/ d\u00eda) en comparaci\u00f3n con un placebo (PLA) siguiendo un protocolo de da\u00f1o muscular (MDP) en OS, inflamaci\u00f3n, m\u00fasculo da\u00f1o y dolor. Los participantes fueron asignados al azar a dos grupos, curcumina o grupo placebo. El MDP se realiz\u00f3 antes y despu\u00e9s de la suplementaci\u00f3n (28 d\u00edas). Se tomaron muestras de sangre antes y despu\u00e9s del ejercicio y 60 min, 24 h y 48 h despu\u00e9s del ejercicio y se analizaron para determinar la capacidad antioxidante total (TAC), malondialdeh\u00eddo (MDA), factor de necrosis tumoral alfa (TNF-\u03b1) y creatina quinasa (CK). Adem\u00e1s, se us\u00f3 una escala visual anal\u00f3gica (VAS) en cada muestra de sangre para medir el dolor muscular percibido.<\/p>\n<p>RESULTADOS: Despu\u00e9s de la suplementaci\u00f3n, la curcumina redujo significativamente los niveles de CK (199.62 U \/ L) en comparaci\u00f3n con el placebo (287.03 U \/ L), en general (p &lt;0.0001). Adem\u00e1s, la curcumina result\u00f3 en una disminuci\u00f3n del dolor muscular, en general (escala VAS 2.88), en comparaci\u00f3n con el placebo (escala VAS 3.36) (p = 0.0120). No se encontraron diferencias en TAC, TNF-\u03b1 o MDA.<\/p>\n<p>CONCLUSI\u00d3N: La curcumina puede reducir el da\u00f1o muscular y el dolor muscular percibido sin afectar negativamente una respuesta inflamatoria natural despu\u00e9s del ejercicio. La investigaci\u00f3n futura deber\u00eda investigar la suplementaci\u00f3n cr\u00f3nica con curcumina y sus efectos mecanicistas en la recuperaci\u00f3n muscular del ejercicio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Takahashi, M., Suzuki, K., Kim, H. K., Otsuka, Y., Imaizumi, A., Miyashita, M., &amp; Sakamoto, S. (2014).\u00a0Effects of curcumin supplementation on exercise-induced oxidative stress in humans.\u00a0International journal of sports medicine, 35(06), 469-475. FONDO: Se ha demostrado que la curcumina reduce el estr\u00e9s oxidativo inducido por el ejercicio (OS) y la inflamaci\u00f3n. OBJETIVO: El prop\u00f3sito de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-42967","post","type-post","status-publish","format-standard","hentry","category-naturopatia-fitocomplementaria-herbologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Fitocomplementaria - HERBOLOGIA: &quot;Efecto de la suplementaci\u00f3n con curcumina sobre el estr\u00e9s oxidativo inducido por el ejercicio, la inflamaci\u00f3n, el da\u00f1o muscular y el dolor muscular&quot; -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rina.naturopatiadigital.eu\/?p=42967\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Fitocomplementaria - HERBOLOGIA: &quot;Efecto de la suplementaci\u00f3n con curcumina sobre el estr\u00e9s oxidativo inducido por el ejercicio, la inflamaci\u00f3n, el da\u00f1o muscular y el dolor muscular&quot; -\" \/>\n<meta property=\"og:description\" content=\"Takahashi, M., Suzuki, K., Kim, H. 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