{"id":42972,"date":"2020-07-15T03:30:22","date_gmt":"2020-07-15T01:30:22","guid":{"rendered":"https:\/\/rina.naturopatiadigital.eu\/?p=42972"},"modified":"2020-07-17T21:33:43","modified_gmt":"2020-07-17T19:33:43","slug":"area-de-conocimiento-tecnologia-naturopatica-o-naturopatia-aplicada-modulo-naturopatia-alimentaria-trofologia-efectos-ergogenicos-y-antioxidantes-de-la-suplementacion-con-espirulina-en-humanos","status":"publish","type":"post","link":"https:\/\/rina.naturopatiadigital.eu\/?p=42972","title":{"rendered":"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria &#8211; TROFOLOGIA: \u00abEfectos ergog\u00e9nicos y antioxidantes de la suplementaci\u00f3n con espirulina en humanos\u00bb"},"content":{"rendered":"<p><a href=\"https:\/\/1.bp.blogspot.com\/-gnhuAMO3yUE\/Xw63kDLeprI\/AAAAAAAAeZ8\/v5cRR6WAsdE8kv7F6VUhqxHfAYVePU2XQCLcBGAsYHQ\/s1600\/Medicine_Science%2Bin%2BSports%2Band%2BExercise.png\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/1.bp.blogspot.com\/-gnhuAMO3yUE\/Xw63kDLeprI\/AAAAAAAAeZ8\/v5cRR6WAsdE8kv7F6VUhqxHfAYVePU2XQCLcBGAsYHQ\/s1600\/Medicine_Science%2Bin%2BSports%2Band%2BExercise.png\" border=\"0\" data-original-width=\"158\" data-original-height=\"213\" \/><\/a>Kalafati, M., Jamurtas, A. Z., Nikolaidis, M. G., Paschalis, V., Theodorou, A. A., Sakellariou, G. K., &#8230; &amp; Kouretas, D. (2010).\u00a0<a href=\"https:\/\/www.researchgate.net\/profile\/Giorgos_Sakellariou\/publication\/40687702_Ergogenic_and_Antioxidant_Effects_of_Spirulina_Supplementation_in_Humans\/links\/59df2188aca27247d7aa8165\/Ergogenic-and-Antioxidant-Effects-of-Spirulina-Supplementation-in-Humans.pdf\">Ergogenic and antioxidant effects of spirulina supplementation in humans.<\/a>\u00a0<i>Med Sci Sports Exerc<\/i>, 42(1), 142-51.<\/p>\n<p>PROP\u00d3SITO: La espirulina es un suplemento nutricional popular que se acompa\u00f1a de claiMSS para obtener efectos antioxidantes y que mejoran el rendimiento. Por lo tanto, el objetivo del presente estudio fue examinar el efecto de la suplementaci\u00f3n con espirulina en (i) el rendimiento del ejercicio, (ii) el metabolismo del sustrato y (iii) el estado redox de la sangre tanto en reposo como despu\u00e9s del ejercicio.<\/p>\n<p>M\u00c9TODOS: Nueve hombres moderadamente entrenados participaron en un estudio cruzado doble ciego, controlado con placebo y contrabalanceado. Cada sujeto recibi\u00f3 espirulina (6 gxd (-1)) o placebo durante 4 semanas. Cada sujeto corri\u00f3 en una cinta de correr a una intensidad correspondiente al 70% -75% de su VO2m\u00e1x durante 2 hy luego al 95% de VO2m\u00e1x hasta el agotamiento. El rendimiento del ejercicio y el cociente respiratorio durante el ejercicio se midieron despu\u00e9s de la suplementaci\u00f3n con placebo y espirulina. Se tomaron muestras de sangre antes, inmediatamente despu\u00e9s y a las 1, 24 y 48 h despu\u00e9s del ejercicio. Se determinaron glutati\u00f3n reducido (GSH), glutati\u00f3n oxidado (GSSG), GSH \/ GSSG, sustancias reactivas al \u00e1cido tiobarbit\u00farico (TBARS), prote\u00ednas carbonilos, actividad de catalasa y capacidad antioxidante total (TAC).<\/p>\n<p>RESULTADOS: el tiempo de fatiga despu\u00e9s de la carrera de 2 h fue significativamente m\u00e1s largo despu\u00e9s de la suplementaci\u00f3n con espirulina (2.05 +\/- 0.68 vs 2.70 +\/- 0.79 min). La ingesti\u00f3n de espirulina disminuy\u00f3 significativamente la tasa de oxidaci\u00f3n de carbohidratos en un 10.3% y aument\u00f3 la tasa de oxidaci\u00f3n de grasas en un 10.9% durante la carrera de 2 h en comparaci\u00f3n con el ensayo con placebo. Los niveles de GSH fueron m\u00e1s altos despu\u00e9s de la suplementaci\u00f3n con espirulina en comparaci\u00f3n con el placebo en reposo y 24 h despu\u00e9s del ejercicio. Los niveles de TBARS aumentaron despu\u00e9s del ejercicio despu\u00e9s del placebo pero no despu\u00e9s de la suplementaci\u00f3n con espirulina. Los niveles de prote\u00edna carbonilos, catalasa y TAC aumentaron de manera similar inmediatamente despu\u00e9s y 1 h despu\u00e9s del ejercicio en ambos grupos.<\/p>\n<p>Conclusiones: la suplementaci\u00f3n con espirulina indujo un aumento significativo en el rendimiento del ejercicio, la oxidaci\u00f3n de grasas y la concentraci\u00f3n de GSH y atenu\u00f3 el aumento inducido por el ejercicio de la peroxidaci\u00f3n lip\u00eddica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalafati, M., Jamurtas, A. Z., Nikolaidis, M. G., Paschalis, V., Theodorou, A. A., Sakellariou, G. K., &#8230; &amp; Kouretas, D. (2010).\u00a0Ergogenic and antioxidant effects of spirulina supplementation in humans.\u00a0Med Sci Sports Exerc, 42(1), 142-51. PROP\u00d3SITO: La espirulina es un suplemento nutricional popular que se acompa\u00f1a de claiMSS para obtener efectos antioxidantes y que mejoran el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-42972","post","type-post","status-publish","format-standard","hentry","category-naturopatia-alimentaria-trofologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria - TROFOLOGIA: &quot;Efectos ergog\u00e9nicos y antioxidantes de la suplementaci\u00f3n con espirulina en humanos&quot; -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rina.naturopatiadigital.eu\/?p=42972\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria - TROFOLOGIA: &quot;Efectos ergog\u00e9nicos y antioxidantes de la suplementaci\u00f3n con espirulina en humanos&quot; -\" \/>\n<meta property=\"og:description\" content=\"Kalafati, M., Jamurtas, A. Z., Nikolaidis, M. G., Paschalis, V., Theodorou, A. A., Sakellariou, G. K., &#8230; &amp; Kouretas, D. (2010).\u00a0Ergogenic and antioxidant effects of spirulina supplementation in humans.\u00a0Med Sci Sports Exerc, 42(1), 142-51. 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