{"id":43265,"date":"2020-07-29T06:30:19","date_gmt":"2020-07-29T04:30:19","guid":{"rendered":"https:\/\/rina.naturopatiadigital.eu\/?p=43265"},"modified":"2020-07-30T20:05:29","modified_gmt":"2020-07-30T18:05:29","slug":"43265","status":"publish","type":"post","link":"https:\/\/rina.naturopatiadigital.eu\/?p=43265","title":{"rendered":"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Manual &#8211; HAPTOLOGIA: \u00abEl masaje alivia el dolor muscular de aparici\u00f3n tard\u00eda despu\u00e9s del ejercicio extenuante: una revisi\u00f3n sistem\u00e1tica y un metan\u00e1lisis\u00bb"},"content":{"rendered":"<p><a href=\"https:\/\/1.bp.blogspot.com\/-8SGSepmnIhk\/XyMLg1wtvhI\/AAAAAAAAex0\/25ZvIs8A8wA_ybp6_353mOFEnYteauImACLcBGAsYHQ\/s1600\/Frontiers_physiology.jpg\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/1.bp.blogspot.com\/-8SGSepmnIhk\/XyMLg1wtvhI\/AAAAAAAAex0\/25ZvIs8A8wA_ybp6_353mOFEnYteauImACLcBGAsYHQ\/s1600\/Frontiers_physiology.jpg\" border=\"0\" data-original-width=\"290\" data-original-height=\"290\" \/><\/a>Guo, J., Li, L., Gong, Y., Zhu, R., Xu, J., Zou, J., &amp; Chen, X. (2017).\u00a0<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphys.2017.00747\/full\">Massage alleviates delayed onset muscle soreness after strenuous exercise: a systematic review and meta-analysis<\/a>.\u00a0<i>Frontiers in physiology<\/i>, 8, 747.<\/p>\n<p>PROP\u00d3SITO: El prop\u00f3sito de esta revisi\u00f3n sistem\u00e1tica y metaan\u00e1lisis fue evaluar los efectos del masaje para aliviar el inicio tard\u00edo del dolor muscular (DOMS) y el rendimiento muscular despu\u00e9s del ejercicio extenuante.<\/p>\n<p>M\u00c9TODO: Se realizaron b\u00fasquedas en siete bases de datos que constaban de PubMed, Embase, EBSCO, Cochrane Library, Web of Science, CNKI y Wanfang hasta diciembre de 2016. Los ensayos controlados aleatorios (ECA) fueron elegibles y los resultados del dolor muscular, el rendimiento (incluido el isom\u00e9trico muscular m\u00e1ximo La fuerza (MIF) y el par m\u00e1ximo) y la creatina quinasa (CK) se utilizaron para evaluar la efectividad de la intervenci\u00f3n de masaje en DOMS.<\/p>\n<p>RESULTADOS: Once art\u00edculos con un total de 23 puntos de datos (con 504 participantes) cumplieron los criterios de inclusi\u00f3n y se agruparon en el metan\u00e1lisis. Los resultados demostraron que el \u00edndice de dolor muscular disminuy\u00f3 significativamente cuando los participantes recibieron intervenci\u00f3n de masaje en comparaci\u00f3n con ninguna intervenci\u00f3n a las 24 h (DME: \u20130,61, IC del 95%: \u20131,17 a \u20130,05, P = 0,03), 48 h (DME: \u20131,51 , IC 95%: \u20132.24 a \u20130.77, P &lt;0.001), 72 h (DME: \u20131.46, IC 95%: \u20132.59 a \u20130.33, P = 0.01) y en total (DME: \u20131.16, IC 95% : \u20131.60 a \u20130.72, P &lt;0.001) despu\u00e9s del ejercicio intenso. Adem\u00e1s, la terapia de masaje mejor\u00f3 el MIF (SMD: 0.56, IC 95%: 0.21\u20130.90, P = 0.002) y el torque m\u00e1ximo (SMD: 0.38, IC 95%: 0.04\u20130.71,P = 0.03) como efectos totales. Adem\u00e1s, el nivel de CK en suero se redujo cuando los participantes recibieron intervenci\u00f3n de masaje (DME: \u20130,64, IC del 95%: \u20131,04 a \u20130,25, P = 0,001).<\/p>\n<p>CONCLUSI\u00d3N: La evidencia actual sugiere que la terapia de masaje despu\u00e9s del ejercicio extenuante podr\u00eda ser efectiva para aliviar el DOMS y mejorar el rendimiento muscular.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guo, J., Li, L., Gong, Y., Zhu, R., Xu, J., Zou, J., &amp; Chen, X. (2017).\u00a0Massage alleviates delayed onset muscle soreness after strenuous exercise: a systematic review and meta-analysis.\u00a0Frontiers in physiology, 8, 747. PROP\u00d3SITO: El prop\u00f3sito de esta revisi\u00f3n sistem\u00e1tica y metaan\u00e1lisis fue evaluar los efectos del masaje para aliviar el inicio tard\u00edo del dolor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-43265","post","type-post","status-publish","format-standard","hentry","category-naturopatia-manual-haptologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Manual - HAPTOLOGIA: &quot;El masaje alivia el dolor muscular de aparici\u00f3n tard\u00eda despu\u00e9s del ejercicio extenuante: una revisi\u00f3n sistem\u00e1tica y un metan\u00e1lisis&quot; -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rina.naturopatiadigital.eu\/?p=43265\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Manual - HAPTOLOGIA: &quot;El masaje alivia el dolor muscular de aparici\u00f3n tard\u00eda despu\u00e9s del ejercicio extenuante: una revisi\u00f3n sistem\u00e1tica y un metan\u00e1lisis&quot; -\" \/>\n<meta property=\"og:description\" content=\"Guo, J., Li, L., Gong, Y., Zhu, R., Xu, J., Zou, J., &amp; Chen, X. (2017).\u00a0Massage alleviates delayed onset muscle soreness after strenuous exercise: a systematic review and meta-analysis.\u00a0Frontiers in physiology, 8, 747. PROP\u00d3SITO: El prop\u00f3sito de esta revisi\u00f3n sistem\u00e1tica y metaan\u00e1lisis fue evaluar los efectos del masaje para aliviar el inicio tard\u00edo del dolor [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rina.naturopatiadigital.eu\/?p=43265\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-29T04:30:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-30T18:05:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/1.bp.blogspot.com\/-8SGSepmnIhk\/XyMLg1wtvhI\/AAAAAAAAex0\/25ZvIs8A8wA_ybp6_353mOFEnYteauImACLcBGAsYHQ\/s1600\/Frontiers_physiology.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rina.naturopatiadigital.eu\/?p=43265#article\",\"isPartOf\":{\"@id\":\"https:\/\/rina.naturopatiadigital.eu\/?p=43265\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/rina.naturopatiadigital.eu\/#\/schema\/person\/432852c9ed996fc42e869a813ecbffd7\"},\"headline\":\"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Manual &#8211; 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