{"id":43316,"date":"2020-08-01T03:30:40","date_gmt":"2020-08-01T01:30:40","guid":{"rendered":"https:\/\/rina.naturopatiadigital.eu\/?p=43316"},"modified":"2020-08-02T10:16:06","modified_gmt":"2020-08-02T08:16:06","slug":"43316","status":"publish","type":"post","link":"https:\/\/rina.naturopatiadigital.eu\/?p=43316","title":{"rendered":"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria &#8211; TROFOLOGIA: \u00abLa influencia del tama\u00f1o de las porciones de alimentos y la densidad energ\u00e9tica en la ingesta de energ\u00eda: implicaciones para el control de peso\u00bb"},"content":{"rendered":"<p><a href=\"https:\/\/1.bp.blogspot.com\/-ZtKigg5SImI\/XyZ13bdl6CI\/AAAAAAAAe1g\/eJccqiOXwWkbz5xfPQFNgRKESx8a0uxVQCLcBGAsYHQ\/s1600\/American_Journal_Clinical_Nutrition.3png.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/1.bp.blogspot.com\/-ZtKigg5SImI\/XyZ13bdl6CI\/AAAAAAAAe1g\/eJccqiOXwWkbz5xfPQFNgRKESx8a0uxVQCLcBGAsYHQ\/s320\/American_Journal_Clinical_Nutrition.3png.png\" width=\"238\" height=\"320\" border=\"0\" data-original-width=\"520\" data-original-height=\"697\" \/><\/a>Ello-Martin, J. A., Ledikwe, J. H., &amp; Rolls, B. J. (2005).\u00a0<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/82\/1\/236S\/4863399?itm_medium=sidebar&amp;itm_content=ajcn&amp;itm_source=trendmd-widget&amp;itm_campaign=trendmd-pilot\">The influence of food portion size and energy density on energy intake: implications for weight management<\/a>.\u00a0<i>The American journal of clinical nutrition<\/i>, 82(1), 236S-241S.<\/p>\n<p>El aumento en la prevalencia de la obesidad ha coincidido con un aumento en el tama\u00f1o de las porciones de alimentos tanto dentro como fuera del hogar, lo que sugiere que porciones m\u00e1s grandes pueden desempe\u00f1ar un papel en la epidemia de obesidad. Aunque ser\u00e1 dif\u00edcil establecer una relaci\u00f3n causal entre aumentar el tama\u00f1o de las porciones y la obesidad, los datos indican que el tama\u00f1o de las porciones influye en la ingesta de energ\u00eda.<\/p>\n<p>Varios estudios de laboratorio bien controlados han demostrado que proporcionar a los ni\u00f1os mayores y a los adultos porciones m\u00e1s grandes de alimentos puede conducir a aumentos significativos en la ingesta de energ\u00eda. Este efecto se ha demostrado para las meriendas y una variedad de comidas individuales y se ha demostrado que persiste durante un per\u00edodo de 2 d\u00edas. A pesar de los aumentos en la ingesta, las personas que presentan grandes porciones generalmente no informan ni responden a mayores niveles de plenitud, sugiriendo que las se\u00f1ales de hambre y saciedad son ignoradas o anuladas.<\/p>\n<p>Una estrategia para abordar el efecto del tama\u00f1o de las porciones es disminuir la densidad de energ\u00eda (kilojulios por gramo; kilocalor\u00edas por gramo) de los alimentos. Varios estudios han demostrado que comer alimentos densos en energ\u00eda baja (como frutas, verduras y sopas) mantiene la saciedad al tiempo que reduce la ingesta de energ\u00eda.<\/p>\n<p>En un ensayo cl\u00ednico, aconsejar a las personas que comieran porciones de alimentos densos en energ\u00eda baja fue una estrategia de p\u00e9rdida de peso m\u00e1s exitosa que la reducci\u00f3n de grasa junto con la restricci\u00f3n del tama\u00f1o de las porciones. Comer porciones satisfactorias de alimentos densos en energ\u00eda baja puede ayudar a mejorar la saciedad y controlar el hambre al tiempo que restringe la ingesta de energ\u00eda para controlar el peso. kilocalor\u00edas por gramo) de alimentos.<\/p>\n<p>Varios estudios han demostrado que comer alimentos densos en energ\u00eda baja (como frutas, verduras y sopas) mantiene la saciedad al tiempo que reduce la ingesta de energ\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ello-Martin, J. A., Ledikwe, J. H., &amp; Rolls, B. J. (2005).\u00a0The influence of food portion size and energy density on energy intake: implications for weight management.\u00a0The American journal of clinical nutrition, 82(1), 236S-241S. El aumento en la prevalencia de la obesidad ha coincidido con un aumento en el tama\u00f1o de las porciones de alimentos tanto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-43316","post","type-post","status-publish","format-standard","hentry","category-naturopatia-alimentaria-trofologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria - TROFOLOGIA: &quot;La influencia del tama\u00f1o de las porciones de alimentos y la densidad energ\u00e9tica en la ingesta de energ\u00eda: implicaciones para el control de peso&quot; -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rina.naturopatiadigital.eu\/?p=43316\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria - TROFOLOGIA: &quot;La influencia del tama\u00f1o de las porciones de alimentos y la densidad energ\u00e9tica en la ingesta de energ\u00eda: implicaciones para el control de peso&quot; -\" \/>\n<meta property=\"og:description\" content=\"Ello-Martin, J. A., Ledikwe, J. H., &amp; Rolls, B. J. (2005).\u00a0The influence of food portion size and energy density on energy intake: implications for weight management.\u00a0The American journal of clinical nutrition, 82(1), 236S-241S. 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