{"id":43722,"date":"2020-08-22T06:30:29","date_gmt":"2020-08-22T04:30:29","guid":{"rendered":"https:\/\/rina.naturopatiadigital.eu\/?p=43722"},"modified":"2020-08-23T11:34:58","modified_gmt":"2020-08-23T09:34:58","slug":"43722","status":"publish","type":"post","link":"https:\/\/rina.naturopatiadigital.eu\/?p=43722","title":{"rendered":"Area de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Psicof\u00edsica: \u00abLos efectos del estr\u00e9s y la meditaci\u00f3n sobre el sistema inmunol\u00f3gico, la microbiota humana y la epigen\u00e9tica\u00bb"},"content":{"rendered":"

<\/a>Househam, A. M., Peterson, C. T., Mills, P. J., & Chopra, D. (2017).\u00a0The effects of stress and meditation on the immune system, human microbiota, and epigenetics<\/a>.\u00a0Adv Mind Body Med,<\/i>\u00a031(4), 10-25.<\/p>\n

CONTEXTO: A nivel mundial, m\u00e1s del 25% de las personas se ven afectadas por trastornos de ansiedad y depresi\u00f3n. La meditaci\u00f3n est\u00e1 ganando popularidad en entornos cl\u00ednicos y su eficacia de tratamiento se est\u00e1 estudiando para una amplia gama de dolencias psicol\u00f3gicas y fisiol\u00f3gicas. Una exploraci\u00f3n de la fisiolog\u00eda del estr\u00e9s es un precursor esencial para delinear los mecanismos subyacentes a los efectos beneficiosos de las pr\u00e1cticas de meditaci\u00f3n.<\/p>\n

OBJETIVO: La revisi\u00f3n describe un modelo de procesos fisiol\u00f3gicos interconectados que podr\u00edan apoyar la inclusi\u00f3n continua y la expansi\u00f3n de la meditaci\u00f3n en el tratamiento de diversas afecciones m\u00e9dicas e investigar el papel que la microbiota intestinal puede desempe\u00f1ar para lograr el bienestar a trav\u00e9s de la meditaci\u00f3n.<\/p>\n

DISE\u00d1O: Los autores realizaron una b\u00fasqueda en una base de datos de literatura cient\u00edfica con el objetivo de revisar el v\u00ednculo entre las t\u00e9cnicas de manejo del estr\u00e9s y la microbiota humana. Su objetivo tambi\u00e9n era identificar el alcance de las reacciones epigen\u00e9ticas subyacentes en estos procesos. La revisi\u00f3n se complet\u00f3 en aproximadamente 2 a\u00f1os. Las bases de datos buscadas incluyeron Medline a trav\u00e9s de PubMed y Ovid, PsycINFO a trav\u00e9s de Ovid, Spinet, ProQuest Central, SAGE Research Methods Online, CINAHL Plus con texto completo, Science Direct, Springer Link y Wiley Online Library. Las palabras clave buscadas incluyeron, pero no se limitaron a, estr\u00e9s, meditaci\u00f3n, atenci\u00f3n plena, sistema inmunol\u00f3gico, eje HPA, sistema nervioso simp\u00e1tico, sistema nervioso parasimp\u00e1tico, microbiota, microbioma, funci\u00f3n de barrera intestinal, intestino permeable, nervio vago, psiconeuroinmunolog\u00eda, epigen\u00e9tica y NF-\u03baB.<\/p>\n

ENTORNO: El estudio se llev\u00f3 a cabo en la Universidad de Nueva York (Nueva York, NY, EE. UU.), La Universidad de California, San Diego (La Jolla, CA, EE. UU.) Y la Fundaci\u00f3n Chopra (Carlsbad, CA, EE. UU.).<\/p>\n

RESULTADOS: El estr\u00e9s psicol\u00f3gico generalmente desencadena una respuesta de lucha o huida, lo que provoca la producci\u00f3n de hormona liberadora de corticotropina y catecolaminas en varias partes del cuerpo, lo que finalmente perturba la microbiota. En ausencia de estr\u00e9s, una microbiota sana produce \u00e1cidos grasos de cadena corta que ejercen efectos antiinflamatorios y antitumorales. Durante el estr\u00e9s, una poblaci\u00f3n microbiana intestinal alterada afecta la regulaci\u00f3n de neurotransmisores mediada por el microbioma y la funci\u00f3n de barrera intestinal. La meditaci\u00f3n ayuda a regular la respuesta al estr\u00e9s, suprimiendo as\u00ed los estados de inflamaci\u00f3n cr\u00f3nica y manteniendo una funci\u00f3n de barrera intestinal saludable.<\/p>\n

CONCLUSIONES: El equipo de investigaci\u00f3n actual recomienda la integraci\u00f3n de la meditaci\u00f3n en los modelos convencionales de salud y bienestar. Al mismo tiempo, se justifican estudios para explorar los efectos de la meditaci\u00f3n en la microbiota humana.<\/p>\n","protected":false},"excerpt":{"rendered":"

Househam, A. M., Peterson, C. T., Mills, P. J., & Chopra, D. (2017).\u00a0The effects of stress and meditation on the immune system, human microbiota, and epigenetics.\u00a0Adv Mind Body Med,\u00a031(4), 10-25. CONTEXTO: A nivel mundial, m\u00e1s del 25% de las personas se ven afectadas por trastornos de ansiedad y depresi\u00f3n. La meditaci\u00f3n est\u00e1 ganando popularidad en […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-43722","post","type-post","status-publish","format-standard","hentry","category-investigaciones-naturopaticas-np"],"yoast_head":"\nArea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Psicof\u00edsica: "Los efectos del estr\u00e9s y la meditaci\u00f3n sobre el sistema inmunol\u00f3gico, la microbiota humana y la epigen\u00e9tica" -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rina.naturopatiadigital.eu\/?p=43722\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Area de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Psicof\u00edsica: "Los efectos del estr\u00e9s y la meditaci\u00f3n sobre el sistema inmunol\u00f3gico, la microbiota humana y la epigen\u00e9tica" -\" \/>\n<meta property=\"og:description\" content=\"Househam, A. 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