{"id":43791,"date":"2020-08-26T06:30:38","date_gmt":"2020-08-26T04:30:38","guid":{"rendered":"https:\/\/rina.naturopatiadigital.eu\/?p=43791"},"modified":"2020-08-26T22:37:53","modified_gmt":"2020-08-26T20:37:53","slug":"43791","status":"publish","type":"post","link":"https:\/\/rina.naturopatiadigital.eu\/?p=43791","title":{"rendered":"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria &#8211; TROFOLOGIA: \u00abImpacto de saltarse el desayuno en comparaci\u00f3n con saltarse la cena en la regulaci\u00f3n del balance energ\u00e9tico y el riesgo metab\u00f3lico\u00bb"},"content":{"rendered":"<p><a href=\"https:\/\/1.bp.blogspot.com\/-kqbZdrpHMlk\/X0bHwh7q1dI\/AAAAAAAAfc4\/a7mZNGh2PRUmYSrLDMwm7j8DKs1DLCNWwCLcBGAsYHQ\/s1600\/American_journal%2Bof%2Bclinical%2Bnutrition%252C.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/1.bp.blogspot.com\/-kqbZdrpHMlk\/X0bHwh7q1dI\/AAAAAAAAfc4\/a7mZNGh2PRUmYSrLDMwm7j8DKs1DLCNWwCLcBGAsYHQ\/s320\/American_journal%2Bof%2Bclinical%2Bnutrition%252C.jpg\" width=\"247\" height=\"320\" border=\"0\" data-original-width=\"495\" data-original-height=\"640\" \/><\/a>Nas, A., Mirza, N., H\u00e4gele, F., Kahlh\u00f6fer, J., Keller, J., Rising, R., &#8230; &amp; Bosy-Westphal, A. (2017).<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/105\/6\/1351\/4668664?dom=prime&amp;src=syn\">\u00a0Impact of breakfast skipping compared with dinner skipping on regulation of energy balance and metabolic risk<\/a>.\u00a0<i>The American journal of clinical nutrition<\/i>, 105(6), 1351-1361.<\/p>\n<p>ANTECEDENTES: Saltarse las comidas se ha convertido en una tendencia creciente del estilo de vida moderno que puede provocar obesidad y diabetes tipo 2.<\/p>\n<p>OBJETIVO: Investigamos si el momento en que se salta una comida afecta estos riesgos al afectar la regulaci\u00f3n circadiana del equilibrio energ\u00e9tico, el metabolismo de la glucosa y las respuestas inflamatorias posprandiales.<\/p>\n<p>DISE\u00d1O: En un ensayo cruzado (crossover) controlado aleatorio, 17 participantes [\u00edndice de masa corporal (en kg \/ m 2 ): 23,7 \u00b1 4,6] se sometieron a 3 intervenciones isocal\u00f3ricas de 24 horas (55%, 30% y 15% de carbohidratos, grasas y prote\u00ednas , respectivamente): un d\u00eda de omisi\u00f3n del desayuno (BSD) y un d\u00eda de omisi\u00f3n de la cena (DSD) separados por un d\u00eda de estructura de 3 comidas convencional (control). El balance de energ\u00eda y macronutrientes se midi\u00f3 en una c\u00e1mara de respiraci\u00f3n. Se analizaron la glucosa posprandial, la insulina y las respuestas inflamatorias en los leucocitos, as\u00ed como la glucemia de 24 h y la secreci\u00f3n de insulina.<\/p>\n<p>RESULOTADOS: En comparaci\u00f3n con el control de 3 comidas, el gasto energ\u00e9tico de 24 h fue mayor en ambos d\u00edas de salto (BSD: +41 kcal \/ d; DSD: +91 kcal \/ d; ambos P &lt;0.01), mientras que la oxidaci\u00f3n de grasas aument\u00f3 en solo el BSD (+16 g \/ d; P &lt;0,001). La actividad f\u00edsica espont\u00e1nea, la glucemia de 24 horas y la secreci\u00f3n de insulina de 24 horas no difirieron entre los d\u00edas de intervenci\u00f3n. Sin embargo, el \u00edndice de evaluaci\u00f3n del modelo de homeostasis posprandial (+ 54%) y las concentraciones de glucosa despu\u00e9s del almuerzo (+ 46%) fueron m\u00e1s altas en el BSD que en el DSD (ambos P &lt;0.05). Concomitantemente, un per\u00edodo de ayuno m\u00e1s prolongado con saltarse el desayuno tambi\u00e9n aument\u00f3 el potencial inflamatorio de las c\u00e9lulas sangu\u00edneas perif\u00e9ricas despu\u00e9s del almuerzo.<\/p>\n<p>CONCLUSIONES: En comparaci\u00f3n con 3 comidas \/ d\u00eda, saltarse una comida aument\u00f3 el gasto energ\u00e9tico. Por el contrario, las concentraciones m\u00e1s altas de insulina posprandial y el aumento de la oxidaci\u00f3n de las grasas con saltarse el desayuno sugieren el desarrollo de inflexibilidad metab\u00f3lica en respuesta al ayuno prolongado que puede conducir a largo plazo a una inflamaci\u00f3n de bajo grado y alteraci\u00f3n de la homeostasis de la glucosa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nas, A., Mirza, N., H\u00e4gele, F., Kahlh\u00f6fer, J., Keller, J., Rising, R., &#8230; &amp; Bosy-Westphal, A. (2017).\u00a0Impact of breakfast skipping compared with dinner skipping on regulation of energy balance and metabolic risk.\u00a0The American journal of clinical nutrition, 105(6), 1351-1361. ANTECEDENTES: Saltarse las comidas se ha convertido en una tendencia creciente del estilo de vida moderno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-43791","post","type-post","status-publish","format-standard","hentry","category-naturopatia-alimentaria-trofologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria - TROFOLOGIA: &quot;Impacto de saltarse el desayuno en comparaci\u00f3n con saltarse la cena en la regulaci\u00f3n del balance energ\u00e9tico y el riesgo metab\u00f3lico&quot; -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rina.naturopatiadigital.eu\/?p=43791\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria - TROFOLOGIA: &quot;Impacto de saltarse el desayuno en comparaci\u00f3n con saltarse la cena en la regulaci\u00f3n del balance energ\u00e9tico y el riesgo metab\u00f3lico&quot; -\" \/>\n<meta property=\"og:description\" content=\"Nas, A., Mirza, N., H\u00e4gele, F., Kahlh\u00f6fer, J., Keller, J., Rising, R., &#8230; &amp; Bosy-Westphal, A. (2017).\u00a0Impact of breakfast skipping compared with dinner skipping on regulation of energy balance and metabolic risk.\u00a0The American journal of clinical nutrition, 105(6), 1351-1361. 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