{"id":43794,"date":"2020-08-27T00:30:30","date_gmt":"2020-08-26T22:30:30","guid":{"rendered":"https:\/\/rina.naturopatiadigital.eu\/?p=43794"},"modified":"2020-08-27T10:05:16","modified_gmt":"2020-08-27T08:05:16","slug":"43794","status":"publish","type":"post","link":"https:\/\/rina.naturopatiadigital.eu\/?p=43794","title":{"rendered":"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria &#8211; TROFOLOGIA: \u00abExamen de las propiedades antigluc\u00e9micas del vinagre en adultos sanos\u00bb"},"content":{"rendered":"<p><a href=\"https:\/\/1.bp.blogspot.com\/-3JGoLgb7SrE\/X0dotn9OXtI\/AAAAAAAAfdA\/Gxpe3GhS2voTU-Pt26xP660oY_-cE5p9ACLcBGAsYHQ\/s1600\/Annals_Nutrition%2Band%2BMetabolism.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/1.bp.blogspot.com\/-3JGoLgb7SrE\/X0dotn9OXtI\/AAAAAAAAfdA\/Gxpe3GhS2voTU-Pt26xP660oY_-cE5p9ACLcBGAsYHQ\/s320\/Annals_Nutrition%2Band%2BMetabolism.jpg\" width=\"240\" height=\"320\" border=\"0\" data-original-width=\"375\" data-original-height=\"499\" \/><\/a>Johnston, C. S., Steplewska, I., Long, C. A., Harris, L. N., &amp; Ryals, R. H. (2010). Examination of the antiglycemic properties of vinegar in healthy adults.\u00a0<i>Annals of nutrition and metabolism<\/i>, 56(1), 74-79.<\/p>\n<p>ANTECEDENTES: El vinagre reduce la glucemia posprandial (PPG) en adultos sanos. Este estudio investig\u00f3 la dosis de vinagre (10 versus 20 g), el momento (durante la comida versus 5 h antes de la comida) y la aplicaci\u00f3n (\u00e1cido ac\u00e9tico como vinagre versus sal neutralizada) para reducir la PPG.<\/p>\n<p>M\u00c9TODOS: Se realizaron cuatro ensayos cruzados aleatorios en adultos (n = 9-10 \/ ensayo) con diabetes tipo 2 (1 ensayo) o sin diabetes (3 ensayos). Todos los ensayos siguieron el mismo protocolo: una comida estandarizada la noche anterior a la prueba, un ayuno nocturno (110 h) y una prueba de glucosa de 2 horas despu\u00e9s del consumo de una comida de prueba de bagel y jugo (3 ensayos) o soluci\u00f3n de dextrosa (1 ensayo) . Para cada ensayo, la PPG se compar\u00f3 entre los tratamientos utilizando c\u00e1lculos de \u00e1rea bajo la curva 120 minutos despu\u00e9s de la comida.<\/p>\n<p>RESULTADOS: Dos cucharaditas de vinagre (10 g) redujeron eficazmente la PPG, y este efecto fue m\u00e1s pronunciado cuando se ingiri\u00f3 vinagre durante la comida en comparaci\u00f3n con 5 h antes de la comida. El vinagre no alter\u00f3 la PPG cuando se ingiri\u00f3 con monosac\u00e1ridos, lo que sugiere que la acci\u00f3n antigluc\u00e9mica del vinagre est\u00e1 relacionada con la digesti\u00f3n de los carbohidratos. Finalmente, el acetato de sodio no alter\u00f3 el PPG, lo que indica que las sales de acetato carecen de propiedades antigluc\u00e9micas.<\/p>\n<p>CONCLUSIONES: Las propiedades antigluc\u00e9micas del vinagre son evidentes cuando se ingieren peque\u00f1as cantidades de vinagre con comidas compuestas por carbohidratos complejos. En estas situaciones, el vinagre atenu\u00f3 la PPG en un 20% en comparaci\u00f3n con el placebo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Johnston, C. S., Steplewska, I., Long, C. A., Harris, L. N., &amp; Ryals, R. H. (2010). Examination of the antiglycemic properties of vinegar in healthy adults.\u00a0Annals of nutrition and metabolism, 56(1), 74-79. ANTECEDENTES: El vinagre reduce la glucemia posprandial (PPG) en adultos sanos. Este estudio investig\u00f3 la dosis de vinagre (10 versus 20 g), el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-43794","post","type-post","status-publish","format-standard","hentry","category-naturopatia-alimentaria-trofologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria - TROFOLOGIA: &quot;Examen de las propiedades antigluc\u00e9micas del vinagre en adultos sanos&quot; -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rina.naturopatiadigital.eu\/?p=43794\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria - TROFOLOGIA: &quot;Examen de las propiedades antigluc\u00e9micas del vinagre en adultos sanos&quot; -\" \/>\n<meta property=\"og:description\" content=\"Johnston, C. S., Steplewska, I., Long, C. A., Harris, L. N., &amp; Ryals, R. H. (2010). Examination of the antiglycemic properties of vinegar in healthy adults.\u00a0Annals of nutrition and metabolism, 56(1), 74-79. ANTECEDENTES: El vinagre reduce la glucemia posprandial (PPG) en adultos sanos. 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