{"id":44188,"date":"2020-09-28T03:30:24","date_gmt":"2020-09-28T01:30:24","guid":{"rendered":"https:\/\/rina.naturopatiadigital.eu\/?p=44188"},"modified":"2020-09-28T14:47:49","modified_gmt":"2020-09-28T12:47:49","slug":"44188","status":"publish","type":"post","link":"https:\/\/rina.naturopatiadigital.eu\/?p=44188","title":{"rendered":"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria &#8211; TROFOLOGIA: \u00abPatrones diet\u00e9ticos ricos en plantas, alimentos y nutrientes vegetales y longitud de los tel\u00f3meros\u00bb"},"content":{"rendered":"<p><a href=\"https:\/\/1.bp.blogspot.com\/-Ko0kJr74ktk\/X3HbDkixv5I\/AAAAAAAAf2s\/VXru-b_wyscXMvOWHgdVWVAXpfGlzAGEQCLcBGAsYHQ\/s300\/Advances_Nutrition%252C.jpg\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/1.bp.blogspot.com\/-Ko0kJr74ktk\/X3HbDkixv5I\/AAAAAAAAf2s\/VXru-b_wyscXMvOWHgdVWVAXpfGlzAGEQCLcBGAsYHQ\/s0\/Advances_Nutrition%252C.jpg\" border=\"0\" data-original-height=\"300\" data-original-width=\"220\" \/><\/a>Crous-Bou, M., Molinuevo, J. L., &amp; Sala-Vila, A. (2019).\u00a0<a href=\"https:\/\/academic.oup.com\/advances\/article\/10\/Supplement_4\/S296\/5624059\">Plant-rich dietary patterns, plant foods and nutrients, and telomere length.\u00a0<\/a><i>Advances in Nutrition<\/i>, 10(Supplement_4), S296-S303.<\/p>\n<p>La poblaci\u00f3n mundial est\u00e1 envejeciendo como consecuencia del aumento de la esperanza de vida mundial. La identificaci\u00f3n de estrategias simples para promover un envejecimiento saludable (es decir, ausencia de enfermedades cr\u00f3nicas importantes, funciones f\u00edsicas y cognitivas preservadas, salud mental intacta y buena calidad de vida) ha surgido como un importante problema de salud p\u00fablica. La identificaci\u00f3n de biomarcadores para caracterizar mejor el proceso de envejecimiento es una prioridad de investigaci\u00f3n.<\/p>\n<p>Los tel\u00f3meros son secuencias repetitivas de ADN en los extremos de los cromosomas que evitan la p\u00e9rdida de ADN gen\u00f3mico, protegiendo su integridad f\u00edsica. La longitud de los tel\u00f3meros (LT) se considera un biomarcador del envejecimiento: los tel\u00f3meros m\u00e1s cortos se asocian con una menor esperanza de vida y mayores tasas de enfermedades cr\u00f3nicas relacionadas con la edad. Se ha demostrado que la atrici\u00f3n de los tel\u00f3meros se acelera por el estr\u00e9s oxidativo y la inflamaci\u00f3n. Dado que las plantas comestibles contienen muchos compuestos con propiedades antioxidantes y antiinflamatorias, es plausible que su consumo sostenido pueda ayudar a contrarrestar el desgaste de los tel\u00f3meros.<\/p>\n<p>En esta revisi\u00f3n narrativa, actualizamos la evidencia sobre la asociaci\u00f3n entre patrones diet\u00e9ticos ricos en plantas y alimentos de origen vegetal y TL.<\/p>\n<p>Primero, resumimos los hallazgos de los estudios observacionales sobre la asociaci\u00f3n entre TL y1 ) adherencia a patrones diet\u00e9ticos ricos en plantas (principalmente, pero no solo, centrados en la dieta mediterr\u00e1nea); 2 ) consumo de semillas (principalmente enfocado en nueces, granos y caf\u00e9); y 3) ingesta de carotenoides, uno de los bioactivos de origen vegetal m\u00e1s estudiados en salud y enfermedad.<\/p>\n<p>En segundo lugar, resumimos los principales ensayos controlados aleatorios que eval\u00faan el efecto sobre la LT de las intervenciones diet\u00e9ticas que involucran patrones diet\u00e9ticos ricos en plantas o alimentos vegetales.<\/p>\n<p>Aunque la evidencia de los ensayos es muy limitada, varios estudios observacionales han reforzado los beneficiosos sugerentes de la adherencia a la dieta mediterr\u00e1nea (un patr\u00f3n diet\u00e9tico rico en plantas), el consumo de semillas (y sus derivados) y la ingesta diet\u00e9tica de carotenoides en TL, que apoya a\u00fan m\u00e1s los beneficios de la investigaci\u00f3n de patrones diet\u00e9ticos ricos en plantas y alimentos vegetales para promover la salud y la longevidad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crous-Bou, M., Molinuevo, J. L., &amp; Sala-Vila, A. (2019).\u00a0Plant-rich dietary patterns, plant foods and nutrients, and telomere length.\u00a0Advances in Nutrition, 10(Supplement_4), S296-S303. La poblaci\u00f3n mundial est\u00e1 envejeciendo como consecuencia del aumento de la esperanza de vida mundial. La identificaci\u00f3n de estrategias simples para promover un envejecimiento saludable (es decir, ausencia de enfermedades cr\u00f3nicas importantes, funciones [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-44188","post","type-post","status-publish","format-standard","hentry","category-naturopatia-alimentaria-trofologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria - TROFOLOGIA: &quot;Patrones diet\u00e9ticos ricos en plantas, alimentos y nutrientes vegetales y longitud de los tel\u00f3meros&quot; -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rina.naturopatiadigital.eu\/?p=44188\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria - TROFOLOGIA: &quot;Patrones diet\u00e9ticos ricos en plantas, alimentos y nutrientes vegetales y longitud de los tel\u00f3meros&quot; -\" \/>\n<meta property=\"og:description\" content=\"Crous-Bou, M., Molinuevo, J. L., &amp; Sala-Vila, A. (2019).\u00a0Plant-rich dietary patterns, plant foods and nutrients, and telomere length.\u00a0Advances in Nutrition, 10(Supplement_4), S296-S303. La poblaci\u00f3n mundial est\u00e1 envejeciendo como consecuencia del aumento de la esperanza de vida mundial. 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