{"id":44211,"date":"2020-09-29T02:30:21","date_gmt":"2020-09-29T00:30:21","guid":{"rendered":"https:\/\/rina.naturopatiadigital.eu\/?p=44211"},"modified":"2020-10-02T14:09:22","modified_gmt":"2020-10-02T12:09:22","slug":"44211","status":"publish","type":"post","link":"https:\/\/rina.naturopatiadigital.eu\/?p=44211","title":{"rendered":"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria &#8211; TROFOLOGIA: \u00abLas comidas con densidades energ\u00e9ticas similares pero ricas en prote\u00ednas, grasas, carbohidratos o alcohol tienen diferentes efectos sobre el gasto energ\u00e9tico y el metabolismo del sustrato, pero no sobre el apetito y la ingesta energ\u00e9tica\u00bb"},"content":{"rendered":"<p><a href=\"https:\/\/1.bp.blogspot.com\/-Fyi41tV2i_g\/X3R2Nozf04I\/AAAAAAAAf4E\/60UwOnqtH-wjzrpxOepIWJb4pe4rFxvwgCLcBGAsYHQ\/s640\/American_journal%2Bof%2Bclinical%2Bnutrition%252C.jpg\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/1.bp.blogspot.com\/-Fyi41tV2i_g\/X3R2Nozf04I\/AAAAAAAAf4E\/60UwOnqtH-wjzrpxOepIWJb4pe4rFxvwgCLcBGAsYHQ\/s320\/American_journal%2Bof%2Bclinical%2Bnutrition%252C.jpg\" height=\"320\" border=\"0\" data-original-height=\"640\" data-original-width=\"495\" \/><\/a>Raben, A., Agerholm-Larsen, L., Flint, A., Holst, J. J., &amp; Astrup, A. (2003).\u00a0<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/77\/1\/91\/4689639\">Meals with similar energy densities but rich in protein, fat, carbohydrate, or alcohol have different effects on energy expenditure and substrate metabolism but not on appetite and energy intake.<\/a>\u00a0<i>The American journal of clinical nutrition,<\/i>\u00a077(1), 91-100.<\/p>\n<p>ANTECEDENTES: Se ha sugerido que el poder saciante de los 4 macronutrientes sigue la jerarqu\u00eda de oxidaci\u00f3n: alcohol&gt; prote\u00edna&gt; carbohidrato&gt; grasa. Sin embargo, la evidencia experimental de esto a\u00fan es escasa.<\/p>\n<p>OBJETIVO: El objetivo fue investigar los efectos sobre el apetito, la ingesta y gasto energ\u00e9tico y el metabolismo del sustrato de las comidas ricas en 1 de los 4 macronutrientes.<\/p>\n<p>DISE\u00d1O: Se midieron las sensaciones subjetivas de apetito, la ingesta de alimentos ad libitum, el gasto energ\u00e9tico, el metabolismo del sustrato y las concentraciones de hormonas durante 5 h despu\u00e9s de las comidas del desayuno con una densidad energ\u00e9tica y un contenido de fibra similares pero ricos en prote\u00ednas (32% de la energ\u00eda), carbohidratos (65 % de energ\u00eda), grasa (65% de energ\u00eda) o alcohol (23% de energ\u00eda). Los sujetos fueron mujeres sanas de peso normal ( n = 9) y hombres ( n = 10) estudiados en un dise\u00f1o cruzado.<\/p>\n<p>RESULTADOS: No hubo diferencias significativas en las sensaciones de hambre o saciedad o en la ingesta energ\u00e9tica ad libitum despu\u00e9s de las 4 comidas. La termog\u00e9nesis inducida por la dieta fue mayor despu\u00e9s de la comida con alcohol (en un 27%; P &lt;0,01), mientras que la prote\u00edna produjo una respuesta intermedia (17%; NS) en comparaci\u00f3n con los carbohidratos y las grasas (efecto de la comida: P &lt;0,01). Despu\u00e9s de la comida con alcohol, la oxidaci\u00f3n de las grasas y las concentraciones de leptina se suprimieron considerablemente (efectos de la comida, P &lt;0,0001 y P &lt;0,05) y las concentraciones de triacilglicerol fueron tan altas como despu\u00e9s de la comida con grasas.<\/p>\n<p>CONCLUSION: La ingesta de una comida rica en alcohol estimula el gasto energ\u00e9tico, pero suprime la oxidaci\u00f3n de grasas y la leptina m\u00e1s que las comidas isoenerg\u00e9ticamente densas ricas en prote\u00ednas, carbohidratos o grasas. A pesar de las diferencias en el metabolismo del sustrato y las concentraciones de hormonas, la saciedad y la ingesta de energ\u00eda ad libitum no fueron significativamente diferentes entre las comidas. Nuestros datos, por lo tanto, no apoyan la relaci\u00f3n propuesta entre la jerarqu\u00eda de oxidaci\u00f3n de macronutrientes y la jerarqu\u00eda de saciedad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raben, A., Agerholm-Larsen, L., Flint, A., Holst, J. J., &amp; Astrup, A. (2003).\u00a0Meals with similar energy densities but rich in protein, fat, carbohydrate, or alcohol have different effects on energy expenditure and substrate metabolism but not on appetite and energy intake.\u00a0The American journal of clinical nutrition,\u00a077(1), 91-100. ANTECEDENTES: Se ha sugerido que el poder saciante [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-44211","post","type-post","status-publish","format-standard","hentry","category-naturopatia-alimentaria-trofologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria - TROFOLOGIA: &quot;Las comidas con densidades energ\u00e9ticas similares pero ricas en prote\u00ednas, grasas, carbohidratos o alcohol tienen diferentes efectos sobre el gasto energ\u00e9tico y el metabolismo del sustrato, pero no sobre el apetito y la ingesta energ\u00e9tica&quot; -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rina.naturopatiadigital.eu\/?p=44211\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria - TROFOLOGIA: &quot;Las comidas con densidades energ\u00e9ticas similares pero ricas en prote\u00ednas, grasas, carbohidratos o alcohol tienen diferentes efectos sobre el gasto energ\u00e9tico y el metabolismo del sustrato, pero no sobre el apetito y la ingesta energ\u00e9tica&quot; -\" \/>\n<meta property=\"og:description\" content=\"Raben, A., Agerholm-Larsen, L., Flint, A., Holst, J. J., &amp; Astrup, A. (2003).\u00a0Meals with similar energy densities but rich in protein, fat, carbohydrate, or alcohol have different effects on energy expenditure and substrate metabolism but not on appetite and energy intake.\u00a0The American journal of clinical nutrition,\u00a077(1), 91-100. 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