{"id":44224,"date":"2020-09-30T00:30:19","date_gmt":"2020-09-29T22:30:19","guid":{"rendered":"https:\/\/rina.naturopatiadigital.eu\/?p=44224"},"modified":"2020-10-02T14:00:59","modified_gmt":"2020-10-02T12:00:59","slug":"44224","status":"publish","type":"post","link":"https:\/\/rina.naturopatiadigital.eu\/?p=44224","title":{"rendered":""},"content":{"rendered":"

<\/a>Stubbs, R. J., Van Wyk, M. C., Johnstone, A. M., & Harbron, C. G. (1996).\u00a0Breakfasts high in protein, fat or carbohydrate: effect on within-day appetite and energy balance<\/a>.\u00a0European journal of clinical nutrition<\/i>, 50(7), 409.<\/p>\n

OBJETIVO: Comparar el efecto de los desayunos isoenerg\u00e9ticamente densos, ricos en prote\u00ednas (HP), ricos en grasas (HF) o ricos en carbohidratos (HC) (a las 08.30) sobre el hambre subjetiva, la saciedad y el apetito (medidos por hora en un escala anal\u00f3gica visual), balance de macronutrientes e ingesta energ\u00e9tica ad libitum (IE), en una comida de prueba (13.30) y durante el resto del d\u00eda (hasta las 23.00).<\/p>\n

DISE\u00d1O: Seis hombres pasaron 24 h cada uno en un calor\u00edmetro indirecto de cuerpo entero en tres ocasiones distintas durante las cuales recibieron desayunos dise\u00f1ados para igualar el 75% de la TMB y que comprend\u00eda, en promedio, 3,1 MJ de prote\u00edna (HP), carbohidratos (HC) o grasa (HF), respectivamente, el resto se divide entre los otros dos macronutrientes. Cada elemento de la dieta ad libitum comprend\u00eda 13% de prote\u00ednas, 40% de grasas y 47% de carbohidratos por energ\u00eda, con una densidad energ\u00e9tica de 550 kJ \/ 100 g.<\/p>\n

RESULTADOS: La amabilidad evaluada subjetivamente no difiri\u00f3 entre los desayunos o cualquiera de las comidas posteriores ad libitum. El hambre subjetiva fue significativamente mayor durante las horas entre el desayuno y el almuerzo despu\u00e9s del tratamiento HF (26) en comparaci\u00f3n con las comidas HP (18) o HC (18 mm) (P <0,001), aunque el tratamiento HP suprimi\u00f3 el hambre en mayor medida que los otros dos tratamientos durante 24 h. Sin embargo, la ingesta media de almuerzos ad libitum fue similar a 5.38, 5.30 y 5.18 MJ (NS) en los tratamientos HP, HC y HF, respectivamente. Las ingestas despu\u00e9s del almuerzo tambi\u00e9n fueron muy similares a 6.14, 6.18 y 5.83 MJ (NS). El gasto energ\u00e9tico medio de 24 h ascendi\u00f3 a 11,12, 11,14 y 10,93 MJ, respectivamente, produciendo balances energ\u00e9ticos de 5,71, 5,83 y 5,04 MJ (NS), respectivamente. Los desayunos HP, HF y HC condujeron a una mayor oxidaci\u00f3n de P, F y C, respectivamente (P <<\/p>\n

CONCLUSIONES: Los desayunos abundantes con HP, HC o HF provocaron cambios detectables en el hambre que no fueron de magnitud suficiente para influir en la ingesta a la hora del almuerzo 5 h m\u00e1s tarde, o en la IE durante el resto del d\u00eda. Un solo balance positivo de cada macronutriente puede amortiguarse mediante la oxidaci\u00f3n y la capacidad de almacenamiento, sin provocar cambios en la IE de una comida a otra, cuando los sujetos se alimentan ad libitum con dietas desconocidas de composici\u00f3n fija.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stubbs, R. J., Van Wyk, M. C., Johnstone, A. M., & Harbron, C. G. (1996).\u00a0Breakfasts high in protein, fat or carbohydrate: effect on within-day appetite and energy balance.\u00a0European journal of clinical nutrition, 50(7), 409. OBJETIVO: Comparar el efecto de los desayunos isoenerg\u00e9ticamente densos, ricos en prote\u00ednas (HP), ricos en grasas (HF) o ricos en carbohidratos […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-44224","post","type-post","status-publish","format-standard","hentry","category-naturopatia-alimentaria-trofologia"],"yoast_head":"\n-<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rina.naturopatiadigital.eu\/?p=44224\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"-\" \/>\n<meta property=\"og:description\" content=\"Stubbs, R. J., Van Wyk, M. C., Johnstone, A. M., & Harbron, C. G. (1996).\u00a0Breakfasts high in protein, fat or carbohydrate: effect on within-day appetite and energy balance.\u00a0European journal of clinical nutrition, 50(7), 409. 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