{"id":44497,"date":"2020-10-21T05:30:29","date_gmt":"2020-10-21T03:30:29","guid":{"rendered":"https:\/\/rina.naturopatiadigital.eu\/?p=44497"},"modified":"2020-10-22T15:01:49","modified_gmt":"2020-10-22T13:01:49","slug":"area-de-conocimiento-tecnologia-naturopatica-o-naturopatia-aplicada-modulo-naturopatia-alimentaria-trofologia-el-ajo-reduce-la-presion-arterial-en-sujetos-hipertensos-mejora-la-rigidez-arteri","status":"publish","type":"post","link":"https:\/\/rina.naturopatiadigital.eu\/?p=44497","title":{"rendered":"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria &#8211; TROFOLOGIA: \u00abEl ajo reduce la presi\u00f3n arterial en sujetos hipertensos, mejora la rigidez arterial y la microbiota intestinal: una revisi\u00f3n y un metan\u00e1lisis\u00bb"},"content":{"rendered":"<p><a href=\"https:\/\/1.bp.blogspot.com\/-IRC6S27y-0Y\/X5GCFU4pWrI\/AAAAAAAAgWU\/lDq74i_BrV4TSLkYRuSceL253FCcdTGVgCLcBGAsYHQ\/s263\/Experimental_Therapeuthic_Medicine.png\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/1.bp.blogspot.com\/-IRC6S27y-0Y\/X5GCFU4pWrI\/AAAAAAAAgWU\/lDq74i_BrV4TSLkYRuSceL253FCcdTGVgCLcBGAsYHQ\/s0\/Experimental_Therapeuthic_Medicine.png\" border=\"0\" data-original-height=\"263\" data-original-width=\"192\" \/><\/a>Ried, K. (2020). <a href=\"https:\/\/www.spandidos-publications.com\/10.3892\/etm.2019.8374?text=fulltext\">Garlic lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut microbiota: A review and meta-analysis<\/a>.\u00a0<i>Experimental and Therapeutic Medicine<\/i>, 19(2), 1472-1478.<\/p>\n<p>Los suplementos de ajo han demostrado ser eficaces para reducir la presi\u00f3n arterial en pacientes hipertensos, de manera similar a los medicamentos antihipertensivos est\u00e1ndar de primera l\u00ednea. El ajo Kyolic tambi\u00e9n se ha mostrado prometedor para mejorar la salud cardiovascular al reducir la rigidez arterial, los niveles elevados de colesterol y la \u00abpegajosidad\u00bb de la sangre. Adem\u00e1s, las propiedades prebi\u00f3ticas del ajo aumentan la riqueza y diversidad microbiana intestinal.<\/p>\n<p>Este art\u00edculo revisa sistem\u00e1ticamente los ensayos publicados anteriormente que investigan los efectos del ajo sobre la presi\u00f3n arterial y proporciona un metan\u00e1lisis actualizado de participantes hipertensos. Adem\u00e1s, resumimos los hallazgos de ensayos cl\u00ednicos recientes que investigan los efectos del extracto de ajo envejecido Kyolic sobre la rigidez arterial y la microbiota intestinal en sujetos hipertensos. Se realizaron b\u00fasquedas en bases de datos electr\u00f3nicas en l\u00ednea, incluidas PubMed y Google Scholar, en busca de ensayos controlados aleatorios (ECA) publicados entre 1955 y diciembre de 2018 que examinaran los efectos del ajo sobre la presi\u00f3n arterial alta.<\/p>\n<p>El metan\u00e1lisis de 12 ensayos y 553 participantes hipertensos confirm\u00f3 que los suplementos de ajo reducen la presi\u00f3n arterial sist\u00f3lica (PAS) en un promedio de 8,3 \u00b1 1,9 mmHg y la presi\u00f3n arterial diast\u00f3lica (PAD, n = 8 ensayos, n = 374 sujetos) en 5,5 \u00b1 1,9 mmHg, similar a los medicamentos antihipertensivos est\u00e1ndar. Esta reducci\u00f3n de la presi\u00f3n arterial se asoci\u00f3 con una reducci\u00f3n del 16% al 40% del riesgo de sufrir eventos cardiovasculares. Adem\u00e1s, esta revisi\u00f3n resume nueva evidencia de que el estado de la vitamina B12 juega un papel importante en la capacidad de respuesta de la presi\u00f3n arterial al ajo. Adem\u00e1s, el extracto de ajo envejecido Kyolic redujo significativamente la presi\u00f3n arterial central, la presi\u00f3n del pulso, la velocidad de la onda del pulso y la rigidez arterial, y mejor\u00f3 la microbiota intestinal, evidenciada por una mayor riqueza y diversidad microbiana, con un marcado aumento en el n\u00famero de especies de Lactobacillus y Clostridia encontradas a continuaci\u00f3n 3 meses de suplementaci\u00f3n.<\/p>\n<p>Por lo tanto, el extracto de ajo envejecido Kyolic se considera altamente tolerable con un alto perfil de seguridad, ya sea como tratamiento antihipertensivo independiente o complementario, con m\u00faltiples beneficios para la salud cardiovascular.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ried, K. (2020). Garlic lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut microbiota: A review and meta-analysis.\u00a0Experimental and Therapeutic Medicine, 19(2), 1472-1478. Los suplementos de ajo han demostrado ser eficaces para reducir la presi\u00f3n arterial en pacientes hipertensos, de manera similar a los medicamentos antihipertensivos est\u00e1ndar de primera l\u00ednea. El ajo Kyolic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-44497","post","type-post","status-publish","format-standard","hentry","category-naturopatia-alimentaria-trofologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria - TROFOLOGIA: &quot;El ajo reduce la presi\u00f3n arterial en sujetos hipertensos, mejora la rigidez arterial y la microbiota intestinal: una revisi\u00f3n y un metan\u00e1lisis&quot; -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rina.naturopatiadigital.eu\/?p=44497\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria - TROFOLOGIA: &quot;El ajo reduce la presi\u00f3n arterial en sujetos hipertensos, mejora la rigidez arterial y la microbiota intestinal: una revisi\u00f3n y un metan\u00e1lisis&quot; -\" \/>\n<meta property=\"og:description\" content=\"Ried, K. (2020). Garlic lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut microbiota: A review and meta-analysis.\u00a0Experimental and Therapeutic Medicine, 19(2), 1472-1478. Los suplementos de ajo han demostrado ser eficaces para reducir la presi\u00f3n arterial en pacientes hipertensos, de manera similar a los medicamentos antihipertensivos est\u00e1ndar de primera l\u00ednea. 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(2020). Garlic lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut microbiota: A review and meta-analysis.\u00a0Experimental and Therapeutic Medicine, 19(2), 1472-1478. Los suplementos de ajo han demostrado ser eficaces para reducir la presi\u00f3n arterial en pacientes hipertensos, de manera similar a los medicamentos antihipertensivos est\u00e1ndar de primera l\u00ednea. El ajo Kyolic [&hellip;]","og_url":"https:\/\/rina.naturopatiadigital.eu\/?p=44497","article_published_time":"2020-10-21T03:30:29+00:00","article_modified_time":"2020-10-22T13:01:49+00:00","og_image":[{"url":"https:\/\/1.bp.blogspot.com\/-IRC6S27y-0Y\/X5GCFU4pWrI\/AAAAAAAAgWU\/lDq74i_BrV4TSLkYRuSceL253FCcdTGVgCLcBGAsYHQ\/s0\/Experimental_Therapeuthic_Medicine.png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rina.naturopatiadigital.eu\/?p=44497#article","isPartOf":{"@id":"https:\/\/rina.naturopatiadigital.eu\/?p=44497"},"author":{"name":"admin","@id":"https:\/\/rina.naturopatiadigital.eu\/#\/schema\/person\/432852c9ed996fc42e869a813ecbffd7"},"headline":"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria &#8211; TROFOLOGIA: \u00abEl ajo reduce la presi\u00f3n arterial en sujetos hipertensos, mejora la rigidez arterial y la microbiota intestinal: una revisi\u00f3n y un metan\u00e1lisis\u00bb","datePublished":"2020-10-21T03:30:29+00:00","dateModified":"2020-10-22T13:01:49+00:00","mainEntityOfPage":{"@id":"https:\/\/rina.naturopatiadigital.eu\/?p=44497"},"wordCount":448,"commentCount":0,"publisher":{"@id":"https:\/\/rina.naturopatiadigital.eu\/#organization"},"articleSection":["Naturopat\u00eda Alimentaria TROFOLOGIA"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rina.naturopatiadigital.eu\/?p=44497#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rina.naturopatiadigital.eu\/?p=44497","url":"https:\/\/rina.naturopatiadigital.eu\/?p=44497","name":"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria - TROFOLOGIA: \"El ajo reduce la presi\u00f3n arterial en sujetos hipertensos, mejora la rigidez arterial y la microbiota intestinal: una revisi\u00f3n y un metan\u00e1lisis\" -","isPartOf":{"@id":"https:\/\/rina.naturopatiadigital.eu\/#website"},"datePublished":"2020-10-21T03:30:29+00:00","dateModified":"2020-10-22T13:01:49+00:00","breadcrumb":{"@id":"https:\/\/rina.naturopatiadigital.eu\/?p=44497#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rina.naturopatiadigital.eu\/?p=44497"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/rina.naturopatiadigital.eu\/?p=44497#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rina.naturopatiadigital.eu\/"},{"@type":"ListItem","position":2,"name":"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Alimentaria &#8211; 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