{"id":45064,"date":"2020-12-04T01:30:00","date_gmt":"2020-12-04T00:30:00","guid":{"rendered":"https:\/\/rina.naturopatiadigital.eu\/?p=45064"},"modified":"2020-12-05T22:30:56","modified_gmt":"2020-12-05T21:30:56","slug":"area-de-conocimiento-tecnologia-naturopatica-o-naturopatia-aplicada-modulo-estimulos-naturales-influencia-de-la-inmersion-en-agua-fria-en-los-indices-de-dano-muscular-despues-de-una-carrera-inte","status":"publish","type":"post","link":"https:\/\/rina.naturopatiadigital.eu\/?p=45064","title":{"rendered":"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Est\u00edmulos Naturales: \u00abInfluencia de la inmersi\u00f3n en agua fr\u00eda en los \u00edndices de da\u00f1o muscular despu\u00e9s de una carrera intermitente prolongada\u00bb"},"content":{"rendered":"<p><a href=\"https:\/\/1.bp.blogspot.com\/-Py3v5G8ELpY\/X8v6laUzfII\/AAAAAAAAhBU\/EqIZqmA1SogJXpLZRUZSMiMaChiTrZjmQCLcBGAsYHQ\/s1616\/Journal_sports%2Bsciences.jpg\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/1.bp.blogspot.com\/-Py3v5G8ELpY\/X8v6laUzfII\/AAAAAAAAhBU\/EqIZqmA1SogJXpLZRUZSMiMaChiTrZjmQCLcBGAsYHQ\/s320\/Journal_sports%2Bsciences.jpg\" height=\"320\" border=\"0\" data-original-height=\"1616\" data-original-width=\"1191\" \/><\/a>Bailey, D. M., Erith, S. J., Griffin, P. J., Dowson, A., Brewer, D. S., Gant, N., &amp; Williams, C. (2007). <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17654228\/#:~:text=Cryotherapy%20had%20no%20effect%20on,of%20exercise%2Dinduced%20muscle%20damage.\">Influence of cold-water immersion on indices of muscle damage following prolonged intermittent shuttle running<\/a>.\u00a0<i>Journal of sports sciences<\/i>, 25(11), 1163-1170.<\/p>\n<p>OBJETIVO: El objetivo de este estudio fue evaluar los efectos de la inmersi\u00f3n en agua fr\u00eda (crioterapia) sobre los \u00edndices de da\u00f1o muscular despu\u00e9s de una serie de ejercicio intermitente prolongado.<\/p>\n<p>METODOLOGIA: Veinte hombres (edad media 22,3 a\u00f1os, s = 3,3; altura 1,80 m, s = 0,05; masa corporal 83,7 kg, s = 11,9) completaron una carrera intermitente de 90 minutos que previamente se demostr\u00f3 que produc\u00eda un marcado da\u00f1o y dolor muscular. Despu\u00e9s del ejercicio, los participantes fueron asignados al azar a una inmersi\u00f3n en agua fr\u00eda de 10 minutos (media de 10 grados C, s = 0,5) oa un grupo de control sin inmersi\u00f3n. Los \u00edndices de dolor percibido, los cambios en la funci\u00f3n muscular y la salida de prote\u00ednas intracelulares se controlaron antes del ejercicio, durante el tratamiento y a intervalos regulares hasta 7 d\u00edas despu\u00e9s del ejercicio. El ejercicio result\u00f3 en dolor muscular severo, disfunci\u00f3n muscular temporal y marcadores s\u00e9ricos elevados de da\u00f1o muscular, todos alcanzando su punto m\u00e1ximo dentro de las 48 h posteriores al ejercicio.<\/p>\n<p>RESULTADOS: La crioterapia administrada inmediatamente despu\u00e9s del ejercicio redujo el dolor muscular a las 1, 24 y 48 h (P &lt;0,05). Las disminuciones en la contracci\u00f3n voluntaria m\u00e1xima isom\u00e9trica de los flexores de la rodilla se redujeron despu\u00e9s del tratamiento con crioterapia a las 24 (media 12%, s (x) = 4) y 48 h (media 3%, s (x) = 3) en comparaci\u00f3n con el grupo de control ( significa 21%, s (x) = 5 y significa 14%, s (x) = 5 respectivamente; P &lt;0.05). Los aumentos inducidos por el ejercicio en la concentraci\u00f3n s\u00e9rica de mioglobina y la actividad de la creatina quinasa alcanzaron su punto m\u00e1ximo en 1 y 24 h, respectivamente (P &lt;0,05). La crioterapia no tuvo ning\u00fan efecto sobre la respuesta de la creatina quinasa, pero redujo la mioglobina 1 h despu\u00e9s del ejercicio (P &lt;0,05).<\/p>\n<p>RESULTADOS: Los resultados sugieren que la inmersi\u00f3n en agua fr\u00eda inmediatamente despu\u00e9s de una carrera intermitente prolongada reduce algunos \u00edndices de da\u00f1o muscular inducido por el ejercicio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bailey, D. M., Erith, S. J., Griffin, P. J., Dowson, A., Brewer, D. S., Gant, N., &amp; Williams, C. (2007). Influence of cold-water immersion on indices of muscle damage following prolonged intermittent shuttle running.\u00a0Journal of sports sciences, 25(11), 1163-1170. OBJETIVO: El objetivo de este estudio fue evaluar los efectos de la inmersi\u00f3n en agua fr\u00eda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-45064","post","type-post","status-publish","format-standard","hentry","category-estimulos-naturales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Est\u00edmulos Naturales: &quot;Influencia de la inmersi\u00f3n en agua fr\u00eda en los \u00edndices de da\u00f1o muscular despu\u00e9s de una carrera intermitente prolongada&quot; -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rina.naturopatiadigital.eu\/?p=45064\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Est\u00edmulos Naturales: &quot;Influencia de la inmersi\u00f3n en agua fr\u00eda en los \u00edndices de da\u00f1o muscular despu\u00e9s de una carrera intermitente prolongada&quot; -\" \/>\n<meta property=\"og:description\" content=\"Bailey, D. M., Erith, S. J., Griffin, P. J., Dowson, A., Brewer, D. S., Gant, N., &amp; Williams, C. (2007). Influence of cold-water immersion on indices of muscle damage following prolonged intermittent shuttle running.\u00a0Journal of sports sciences, 25(11), 1163-1170. 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