{"id":45069,"date":"2020-12-04T03:30:13","date_gmt":"2020-12-04T02:30:13","guid":{"rendered":"https:\/\/rina.naturopatiadigital.eu\/?p=45069"},"modified":"2020-12-05T22:56:26","modified_gmt":"2020-12-05T21:56:26","slug":"area-de-conocimiento-tecnologia-naturopatica-o-naturopatia-aplicada-modulo-naturopatia-manual-haptologia-efectos-del-masaje-sobre-el-dolor-muscular-de-aparicion-tardia-la-hinchazon-y-la-recup","status":"publish","type":"post","link":"https:\/\/rina.naturopatiadigital.eu\/?p=45069","title":{"rendered":"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Manual &#8211; HAPTOLOGIA: \u00abEfectos del masaje sobre el dolor muscular de aparici\u00f3n tard\u00eda, la hinchaz\u00f3n y la recuperaci\u00f3n de la funci\u00f3n muscular\u00bb"},"content":{"rendered":"<p><a href=\"https:\/\/1.bp.blogspot.com\/--OSP8J7uBfA\/X8wAN3jY2XI\/AAAAAAAAhBw\/x713kHVEcLIwj2JkbibWJ0W5B7iVUxnQQCLcBGAsYHQ\/s200\/Journal_athletic%2Btraining.jpg\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/1.bp.blogspot.com\/--OSP8J7uBfA\/X8wAN3jY2XI\/AAAAAAAAhBw\/x713kHVEcLIwj2JkbibWJ0W5B7iVUxnQQCLcBGAsYHQ\/s0\/Journal_athletic%2Btraining.jpg\" border=\"0\" data-original-height=\"200\" data-original-width=\"150\" \/><\/a>Zainuddin, Z., Newton, M., Sacco, P., &amp; Nosaka, K. (2005). <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1250256\/\">Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function<\/a>. <i>Journal of athletic training<\/i>, 40(3), 174.<\/p>\n<p>CONTEXTO: El dolor muscular de aparici\u00f3n tard\u00eda (DOMS) describe el dolor y la sensibilidad muscular que generalmente se desarrollan varias horas despu\u00e9s del ejercicio y consisten en acciones musculares predominantemente exc\u00e9ntricas, especialmente si el ejercicio no es familiar. Aunque DOMS es probablemente un s\u00edntoma de da\u00f1o muscular inducido por ejercicio exc\u00e9ntrico, no necesariamente refleja da\u00f1o muscular. Algunas modalidades profil\u00e1cticas o terap\u00e9uticas pueden ser efectivas solo para aliviar DOMS, mientras que otras pueden mejorar la recuperaci\u00f3n de la funci\u00f3n muscular sin afectar DOMS.<\/p>\n<p>OBJETIVO: Probar la hip\u00f3tesis de que el masaje aplicado despu\u00e9s de un ejercicio exc\u00e9ntrico aliviar\u00eda eficazmente el DOMS sin afectar la funci\u00f3n muscular.<\/p>\n<p>DISE\u00d1O: Se utiliz\u00f3 un modelo de comparaci\u00f3n brazo a brazo con 2 variables independientes (control y masaje) y 6 variables dependientes (fuerza voluntaria isom\u00e9trica e isocin\u00e9tica m\u00e1xima, rango de movimiento, circunferencia del brazo, actividad de la creatincinasa plasm\u00e1tica y dolor muscular). Se utiliz\u00f3 un an\u00e1lisis de varianza de medidas repetidas de 2 v\u00edas y pruebas t pareadas para examinar las diferencias en los cambios de la variable dependiente a lo largo del tiempo (antes, inmediatamente y 30 minutos despu\u00e9s del ejercicio, y 1, 2, 3, 4, 7, 10, y 14 d\u00edas despu\u00e9s del ejercicio) entre las condiciones de control y masaje.<\/p>\n<p>ENTORNO: Laboratorio universitario.<\/p>\n<p>PACIENTES U OTROS PARTICIPANTES: Diez sujetos sanos (5 hombres y 5 mujeres) sin antecedentes de lesi\u00f3n en la parte superior del brazo y sin experiencia en entrenamiento de resistencia.<\/p>\n<p>INTERVENCION (ES): Los sujetos realizaron 10 series de 6 acciones exc\u00e9ntricas isocin\u00e9ticas m\u00e1ximas (90 \u00b0 \u00b7 s \u2212 1) de los flexores del codo con cada brazo en un dinam\u00f3metro, separadas por 2 semanas. Un brazo recibi\u00f3 10 minutos de masaje 3 horas despu\u00e9s del ejercicio exc\u00e9ntrico; el brazo contralateral no recibi\u00f3 tratamiento.<\/p>\n<p>PRINCIPALES MEDIDAS DE RESULTADOS: Fuerza m\u00e1xima del flexor del codo isom\u00e9trica e isocin\u00e9tica voluntaria m\u00e1xima, rango de movimiento, circunferencia de la parte superior del brazo, actividad de la creatina quinasa plasm\u00e1tica y dolor muscular.<\/p>\n<p>RESULTADOS: El dolor muscular de aparici\u00f3n tard\u00eda fue significativamente menor para la condici\u00f3n de masaje para el dolor m\u00e1ximo al extender la articulaci\u00f3n del codo y palpar el m\u00fasculo braquiorradial (P &lt;.05). El dolor al flexionar la articulaci\u00f3n del codo (p = 0,07) y palpar el m\u00fasculo braquial (p = 0,06) tambi\u00e9n fue menor con el masaje. El tratamiento de masaje tuvo efectos significativos sobre la actividad de la creatina quinasa plasm\u00e1tica, con un valor pico significativamente m\u00e1s bajo a los 4 d\u00edas despu\u00e9s del ejercicio (p &lt;0,05) y la circunferencia del brazo superior, con un aumento significativamente menor que el control a los 3 y 4 d\u00edas despu\u00e9s del ejercicio (P &lt; .05). Sin embargo, no se observaron efectos significativos del masaje sobre la recuperaci\u00f3n de la fuerza muscular y el ROM.<\/p>\n<p>CONCLUSIONES: El masaje fue eficaz para aliviar el DOMS en aproximadamente un 30% y reducir la hinchaz\u00f3n, pero no tuvo efectos sobre la funci\u00f3n muscular.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zainuddin, Z., Newton, M., Sacco, P., &amp; Nosaka, K. (2005). Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function. Journal of athletic training, 40(3), 174. CONTEXTO: El dolor muscular de aparici\u00f3n tard\u00eda (DOMS) describe el dolor y la sensibilidad muscular que generalmente se desarrollan varias horas despu\u00e9s del ejercicio y consisten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-45069","post","type-post","status-publish","format-standard","hentry","category-naturopatia-manual-haptologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Manual - HAPTOLOGIA: &quot;Efectos del masaje sobre el dolor muscular de aparici\u00f3n tard\u00eda, la hinchaz\u00f3n y la recuperaci\u00f3n de la funci\u00f3n muscular&quot; -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rina.naturopatiadigital.eu\/?p=45069\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1rea de conocimiento: Tecnolog\u00eda Naturop\u00e1tica o Naturopat\u00eda Aplicada: M\u00f3dulo: Naturopat\u00eda Manual - HAPTOLOGIA: &quot;Efectos del masaje sobre el dolor muscular de aparici\u00f3n tard\u00eda, la hinchaz\u00f3n y la recuperaci\u00f3n de la funci\u00f3n muscular&quot; -\" \/>\n<meta property=\"og:description\" content=\"Zainuddin, Z., Newton, M., Sacco, P., &amp; Nosaka, K. 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